Monk's Meditation Wisdom for Modern Stress
A Buddhist monk explains how daily meditation cultivates wisdom, resilience, and emotional balance. Discover the science-backed benefits and how the practice is growing in the West.
Category : Search result: mindfulness practice
Why child prodigies rarely become world-class performers
New research reveals early specialisation can limit long-term achievement. Discover why a broader, multi-disciplinary path is key to reaching peak performance.
Private parking tickets hit record 15.9 million
Private parking firms issued a record 15.9 million tickets last year, costing drivers up to £4.4m daily. A long-awaited Code of Practice is delayed, as firms face accusations of unfair practices.
Nine F1 drivers replaced for Abu Dhabi FP1 due to rookie rule
Nine F1 drivers, including title contender Oscar Piastri, will miss first practice at the Abu Dhabi Grand Prix due to mandatory rookie sessions. Discover how this rule impacts the championship showdown.
Phone Sober Strolls: Boost Your Daily Walk
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
Phone Sober Strolls: New Trend for Mental Wellness
Discover how the 'phone sober' walking trend is helping people feel more present and less anxious. Leave your phone at home and reconnect with your surroundings for better mental health.
Norris trails Piastri in Qatar GP practice session
Lando Norris finished second to McLaren teammate Oscar Piastri in Qatar GP practice. With just 24 points separating the title rivals, the stage is set for a dramatic penultimate round.
Why Jigsaw Puzzles Are Good For Your Brain
Discover how jigsaw puzzles boost mental health and cognitive function. Learn why this classic pastime is making a major comeback in the digital age.
Botham: England's Ashes prep is 'absolute nonsense'
Cricket legend Ian Botham lambasts England's Ashes preparation, calling net practice futile after a humiliating first Test defeat in Perth. Read his full critique.
Wolff's fiery defence of Las Vegas GP after mishap
Mercedes F1 boss Toto Wolff issued a passionate defence of the Las Vegas Grand Prix after a loose manhole cover halted practice. Read his full response here.
F1 Las Vegas practice suspended after manhole issue
Lando Norris led a chaotic F1 practice in Las Vegas that was suspended twice due to a loose manhole cover, echoing 2023's incident. Read the full details.
Norris fastest in disrupted Las Vegas F1 practice
Lando Norris sets the pace in a chaotic Las Vegas GP practice, twice suspended due to a loose manhole cover. The McLaren driver leads the championship by 24 points.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
Analogue Christmas Gifts to Beat Digital Overload
Discover the best screen-free Christmas presents, from Polaroid cameras to poetry diaries. These old-school gifts are the perfect antidote to endless scrolling for UK shoppers.
Ancient walking technique fights winter depression
Discover how tai chi walking, a simple meditative movement, can combat Seasonal Affective Disorder and boost mental health during darker months. Try this accessible method today.
Tom Daley launches knitting kits for mental health
Olympic diver Tom Daley launches 'Made With Love' craft kits with Hobbycraft, championing knitting's mental health benefits and aiming to get Britain crafting. Discover his inspiring story.
Starbucks workers strike in 25+ US cities on Red Cup Day
Hundreds of Starbucks workers launch unfair labour practice strike across US cities amid contract negotiations stalemate. Union calls for customer boycott.
Top 40 Things That Make Brits Smile Revealed
From random acts of kindness to a baby's smile, discover the everyday sights that bring joy to Brits. New research reveals how to find happiness in simple moments.
Anthony Hopkins: Stop Complaining And Embrace Life
Oscar-winning legend Sir Anthony Hopkins shares his powerful philosophy on happiness, urging people to stop complaining and take control of their lives in a viral social media post.
Best Meditation Apps 2025: UK Mindfulness Guide
Discover the top-rated meditation apps transforming mental wellness in Britain. From mindfulness beginners to seasoned practitioners, find your perfect digital sanctuary for stress relief and better sleep.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Alcaraz and Raducanu train together before Wimbledon
Spanish sensation Carlos Alcaraz makes surprise appearance at Wimbledon practice session alongside British star Emma Raducanu, sparking excitement among tennis fans.
Three Words in Sudoku Book That Changed Everything
Discover the extraordinary story of how three simple words in a Sudoku book sparked a profound personal transformation and unexpected journey of self-discovery.
Yorkshire Vet Matt Jackson reveals why he left show
Channel 5's beloved Yorkshire Vet Matt Jackson opens up about his dramatic exit from the show and his emotional journey to starting a new veterinary practice in Lancashire.
Titans QB Cam Ward's Sideline Blowup with Coach Goes Viral
Explosive footage captures Tennessee Titans quarterback Cam Ward in heated sideline exchange with head coach Brian Callahan during NFL practice, raising questions about team dynamics.
Norris Tops Mexico GP Practice as Verstappen Struggles
Lando Norris dominates Friday practice sessions at the Autódromo Hermanos Rodríguez while reigning champion Max Verstappen encounters unexpected challenges ahead of Sunday's race.
Yoga Nidra: The Sleep Meditation Revolution
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
Canada Geese Reveal Nature's Secret to True Resilience
An intimate observation of migrating Canada geese offers profound insights into the restorative power of rest and the hidden rhythms of the natural world in Britain's countryside.
Piastri stuns Verstappen in Mexico GP practice
Oscar Piastri stunned the F1 paddock by topping the timesheets in Mexico City, beating both Max Verstappen and teammate Lando Norris in a dramatic Friday practice session that sets up an intriguing qualifying battle.
Eagles' AJ Brown Misses Practice Before Giants Game
Philadelphia Eagles star receiver AJ Brown misses practice with undisclosed injury, casting doubt over his availability for Monday night's NFC East showdown against the New York Giants.
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