As 2026 approaches, health experts advise skipping expensive trends like IV therapy and 'fiber-maxxing'. Focus on simple, proven steps: walk more, prioritise sleep, and consult your GP for trusted advice.
As 2026 approaches, health experts advise skipping expensive wellness trends and focusing on simple, proven basics like walking, whole foods, and good sleep for lasting health benefits.
Biggest Loser star Tiffiny Hall shares festive family getaway in Bali, showcasing her fitness routine and inspiring followers with her New Year message. See the photos.
The White Lotus actress Natasha Rothwell calls for a more inclusive health and wellness industry, promoting accessible 15-minute daily movement and challenging narrow beauty standards.
New research reveals British men over 35 are spending over £2 billion annually on social media wellness trends with little scientific backing. Discover which fads are popular and expert warnings.
Women are paying thousands at a California wellness retreat for intimate sessions using fruits and flowers to reconnect with their bodies and improve their sex lives.
Discover how Manchester-based wellness innovator LYMA is transforming the UK business landscape with its science-backed supplements and unconventional growth strategy that's capturing global attention.
A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.
Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Discover six breathtaking destinations where you can soak up glorious sunshine this October, from Mediterranean gems to exotic long-haul escapes perfect for British travellers seeking late-season warmth.
Exclusive investigation reveals how authorities overlooked multiple red flags about Wisconsin's most notorious killer, whose crimes inspired Psycho and Silence of the Lambs.
Chloe Lattanzi shares emotional promise to continue mother Olivia Newton-John's wellness legacy through their joint business venture, Run Wellness, in exclusive interview.
Discover the disturbing true story of Wisconsin killer Ed Gein, whose gruesome crimes became the blueprint for horror legends like Psycho's Norman Bates, The Texas Chainsaw Massacre's Leatherface, and The Silence of the Lambs' Buffalo Bill.
One Direction star Louis Tomlinson opens up about his romantic nature, dating preferences, and how personal relationships shape his songwriting process in exclusive revelation.
Explore the stunning Northern England locations, from Liverpool's historic docks to Manchester's grand halls, that doubled for Dublin in the hit Netflix series about the famous brewing dynasty.
Discover how to recreate Claudia Winkleman's iconic Traitors wardrobe with affordable high street alternatives that won't break the bank.
This Is Us star Mandy Moore left supporters speechless with her radically different appearance at the Inspiration Awards for Women event in Los Angeles.
Exclusive research reveals nearly half of UK travellers now turn to AI chatbots for holiday inspiration and planning, transforming how we discover destinations worldwide.
Broadcaster Eamonn Holmes shares emotional tribute to his late mother, revealing she served as muse for Jilly Cooper's famous novels in touching revelation.
Discover the fascinating aristocratic figures from British high society, including Queen Camilla's former husband Andrew Parker Bowles, who served as muses for Jilly Cooper's legendary literary character Rupert Campbell-Black.
Discover the shocking true crimes behind cinema's most terrifying characters, from Psycho's Norman Bates to The Silence of the Lambs' Buffalo Bill.
New Netflix documentary reveals the terrifying true story of Ed Gein, the notorious serial killer whose crimes inspired horror classics like Psycho, The Texas Chainsaw Massacre and The Silence of the Lambs.
From 'dupe' skincare to sleep tourism, discover how brands are capitalising on wellness trends while delivering questionable results. Experts reveal what consumers should really watch out for.
Discover the horrifying true story of Ed Gein that inspired Psycho, The Texas Chainsaw Massacre and Silence of the Lambs in Netflix's chilling new documentary series.
Exclusive investigation reveals how a Wisconsin woman narrowly avoided becoming another victim of the notorious serial killer who inspired Psycho and The Silence of the Lambs.
A deep dive into the horrifying crimes of Ed Gein, the real-life inspiration for Psycho and The Silence of the Lambs, revealing the true number of his victims and his gruesome collection of human remains.