71-year-old trainer's simple secret to amazing fitness
Discover how a 71-year-old fitness coach maintains incredible health and vitality with her straightforward daily routine that anyone can follow.
Category : Search result: celebrity wellness tips
Road Trip Health: Essential Tips from a Vascular Surgeon
Discover how to protect your circulation and overall health during extended car journeys with expert advice from vascular surgeon Dr. John Campbell.
Balance Cortisol: The Secret to Your Summer Body
Discover the surprising connection between stress hormone cortisol and stubborn weight gain, plus expert-backed strategies to rebalance your hormones and achieve sustainable weight loss just in time for summer.
5 Foods That Could Add Years to Your Life
A leading medical expert shares groundbreaking research on simple dietary additions that could significantly boost longevity and transform your health.
BBC doctor's 2p health secret revealed
Medical expert Dr Oscar Duke shares surprising health benefits of a common 2p kitchen ingredient that could improve digestion, boost immunity and support weight management.
Halle Berry's fitness secrets at 59 revealed
Oscar-winning actress Halle Berry shares her revolutionary approach to fitness and nutrition that defies conventional wisdom about aging. Discover the workout routines and dietary principles keeping her in phenomenal shape at 59.
Yoga Guru's 4 Surprising Longevity Secrets Revealed
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.
Aussie athlete's wild 25-step skincare routine revealed
Australian athlete Sarah Klein reveals her astonishing 25-step skincare routine that combines cryotherapy, luxury products and professional treatments for competition-ready skin.
Tuesday's Horse Racing Tips: Four Top Picks Revealed
Get ahead of the game with our expert horse racing tips for Tuesday's action-packed meetings at Brighton, Nottingham, and Ripon. Discover which horses are tipped for glory across four key races.
Doctor's Winter Health Warning: Common Mistake Revealed
An NHS doctor reveals why we're more likely to get ill in winter and shares crucial tips to boost your immune system during the cold months.
Beat High Blood Pressure With This Sweet Fruit
Discover how adding one simple, sweet fruit to your daily routine could significantly lower your blood pressure and reduce heart disease risk, according to groundbreaking nutritional research.
Using kink to manage anxiety: One couple's story
Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.
15-Minute Exercise Rivals Wellness Retreat Benefits
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Ed Sheeran reveals his essential daily wellness ritual
Global superstar Ed Sheeran reveals his surprising daily wellness ritual involving body oiling and how it helps him maintain both physical and mental wellbeing amid his hectic touring schedule.
Jessica Biel's Fitness Secrets Revealed at 42
Discover the rigorous workout routine and disciplined lifestyle that keeps Jessica Biel looking phenomenal as she shares her fitness philosophy and wellness tips.
Brooke Burke's 5-Week Fitness Formula
Television personality Brooke Burke reveals her simple yet effective workout secrets for losing 5 pounds in just 5 weeks using home-based exercises anyone can master.
Nicky Buckley's Ageless Beauty Secrets Revealed
Former TV presenter Nicky Buckley shares her surprisingly simple approach to maintaining youthful beauty at 59, revealing the daily habits and mindset that keep her glowing without drastic measures.
Chloe Lattanzi continues Olivia Newton-John's wellness legacy
Chloe Lattanzi shares emotional promise to continue mother Olivia Newton-John's wellness legacy through their joint business venture, Run Wellness, in exclusive interview.
Victoria Beckham's Mediterranean Breakfast Secret
Discover the surprisingly simple breakfast routine that helps Victoria Beckham maintain her iconic figure and glowing complexion as she celebrates her 50th birthday.
Doctor's 5 Immune-Boosting Secrets for Winter
Leading NHS expert Dr Karan Raj shares revolutionary strategies to fortify your body against winter bugs, from nasal breathing techniques to immune-boosting foods that really work.
Dr Hilary's £10 Amazon Health Supplement Revealed
TV doctor Hilary Jones reveals his top health supplement recommendation available on Amazon for just £9.99, explaining how this simple addition could benefit your daily routine.
Doctor's urgent warning about common daily habit
A leading medical expert reveals how a simple daily routine millions of Brits perform could be causing serious long-term health damage without them realising.
Wellness Washing: The Truth Behind Health Trends
From 'dupe' skincare to sleep tourism, discover how brands are capitalising on wellness trends while delivering questionable results. Experts reveal what consumers should really watch out for.
Daytime posture mistake that wrecks your sleep
Leading sleep specialist Dr Sophie Bostock explains how poor daytime posture creates tension that sabotages nighttime rest, offering simple fixes for chronic insomnia sufferers.
Monday's Racing Tips: Four Bank Holiday Winners Revealed
Get expert racing tips for Monday's action-packed card, featuring Nap of the Day selections and value bets across Windsor, Carlisle, and Listowel meetings.
Jenny Powell's wellness secrets at 57 after hysterectomy
TV presenter Jenny Powell reveals her incredible fitness secrets at 57, sharing how yoga, bone broth and positive mindset helped her achieve her best shape post-hysterectomy.
Friday's Racing Tips: Newsboy's Newbury & York Picks
Get ahead of the game with The Newsboy's indispensable horse racing tips for Friday's action at Newbury, York, and more. Your winning streak starts here.
Doctor's Simple 'Rule of Three' for Weight Loss
An NHS doctor reveals an easy nutrition strategy that could help shed pounds by making three simple changes to your eating habits, without giving up your favourite foods completely.
Martha Stewart's Youth Secrets at 84 Revealed
Lifestyle guru Martha Stewart shares her revolutionary approach to ageing gracefully, revealing the diet, fitness and wellness routines that keep her looking decades younger than her 84 years.
Neuroscientist: Stop This Morning Habit Now
A leading neuroscientist exposes the common mistake millions make within minutes of waking up and shares a simple, science-backed ritual to dramatically boost focus, mood, and productivity all day.
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