Beat Winter Fatigue: Expert Sleep Secrets Revealed
Discover how optimising your sleep hygiene can combat seasonal energy slumps and transform your winter wellbeing with these science-backed strategies.
Category : Search result: dementia sleep link
High-Tech Sleep Gadgets Transforming British Rest
Discover how cutting-edge sleep technology, from smart rings to AI-powered pillows, is helping Britons combat insomnia and achieve the perfect night's rest. Are these gadgets worth the investment?
One Third of Brits Struggle With Sleep Problems
New research exposes Britain's sleep crisis as millions struggle with insomnia, stress, and poor sleep quality affecting daily life and wellbeing.
Poor sleep triggers brain changes years before dementia
Groundbreaking research reveals how disrupted sleep patterns create toxic brain waste, dramatically increasing dementia risk. Scientists discover the crucial window when intervention could save your cognitive health.
CBT-I: The Sleep Therapy Rewiring British Brains
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Military Sleep Method: Fall Asleep in 2 Minutes
Discover the powerful military technique used by soldiers to conquer insomnia and achieve deep sleep within minutes, backed by science and battlefield testing.
Sleep Expert's 5 Steps to Wake Up Refreshed
Discover the science-backed evening routine that transforms restless nights into revitalising sleep. A leading sleep specialist shares her proven five-step method for waking up energised and ready to conquer your day.
Military Sleep Method: Fall Asleep Fast
Discover the battle-tested military sleep technique used by soldiers to fall asleep rapidly, even in high-stress environments. This scientifically-backed method could transform your nights.
UK's Best Sleep Aids: Transform Your Nights
Discover the ultimate guide to the best sleep aids available in the UK, from scientifically-backed supplements to innovative tech solutions for achieving perfect rest.
Sleep Expert: The Breakfast Food Ruining Your Rest
Leading sleep expert Dr Sophie Bostock shares why your morning cereal could be sabotaging your sleep quality and what to eat instead for optimal rest.
Expert Tips for Better Sleep: Transform Your Nights
Discover science-backed strategies from sleep specialists that can help you conquer insomnia, improve sleep quality, and wake up feeling truly refreshed every morning.
Smartwatch Sleep Tracking May Be Keeping You Awake
New research reveals the hidden cost of sleep tracking technology - the very devices designed to monitor our rest may be making it harder to achieve quality sleep through data anxiety and bedtime pressure.
Emma Heming Willis on Bruce's dementia journey
Bruce Willis's wife Emma shares emotional insights into the Die Hard star's frontotemporal dementia battle and the family's coping strategies.
NHS Sleep Method: Fall Asleep Fast Without Medication
Discover the revolutionary 'military method' sleep hack backed by NHS that promises to help you drift off to sleep quickly and naturally, without relying on sleeping pills or medications.
Early Dementia Sign Most People Miss
A leading medical expert has identified a crucial early warning sign of dementia that frequently goes unnoticed. Discover what to look for and when to seek medical advice.
Sleep Doctor: 5 Habits Sabotaging Your Rest
Leading sleep expert Dr Chester Wu exposes the common bedtime mistakes keeping Britons awake at night and shares simple, science-backed solutions for deeper, more restorative sleep.
15-Minute Sleep Method Could End Insomnia
Discover the revolutionary sleep technique that experts claim can help anyone struggling with insomnia achieve better rest without medication or expensive treatments.
Doctor's Hot Bath Sleep Trick Revealed
A leading medical expert reveals whether your evening bath routine is actually helping or hindering your sleep quality, plus science-backed tips for the perfect pre-bed soak.
Sleep disorder could signal dementia years early
New research reveals a disturbing sleep pattern that could signal dementia years before memory loss begins. Experts explain what to watch for and when to seek medical advice.
Can't Sleep? Music Could Be Your Secret Weapon
New research reveals how personalised music playlists are helping Brits overcome insomnia and achieve deeper, more restorative sleep without medication.
Nightmares could signal early dementia risk, study finds
Groundbreaking research from University of Birmingham suggests frequent bad dreams in middle age could indicate higher dementia risk decades before symptoms appear.
Expert Tips to Banish Nighttime Anxiety for Good
Discover five scientifically-backed methods to overcome racing thoughts and achieve restful sleep, according to leading UK sleep specialists.
Insomnia Speeds Brain Ageing, Increases Dementia Risk
New research reveals chronic insomnia accelerates brain ageing, increasing dementia risk. Discover how poor sleep damages cognitive function and what you can do to protect your brain health.
Navy SEAL's 2-Minute Sleep Trick Changes Everything
Discover the revolutionary sleep method used by US Navy SEALs that promises to help you fall asleep in under two minutes - no matter how stressed or alert you feel.
Emma Willis Reveals Bruce's Dementia Care Burden
Bruce Willis's wife Emma opens up about the 'huge burden' of frontotemporal dementia caregiving, sharing emotional insights into their family's daily struggles and the lack of public awareness about the devastating condition.
Expert's 23 Sleep Hacks for Perfect Rest
Discover revolutionary sleep strategies from a leading expert that could transform your nights and boost your daytime energy. From bedroom tweaks to bedtime rituals, learn how to achieve perfect slumber.
Mouth Taping: Sleep Miracle or Dangerous Trend?
Discover why thousands are taping their mouths shut at night. Experts reveal the surprising science behind this viral sleep hack and whether it could help you stop snoring and sleep better.
Urine test could detect early vascular dementia signs
Groundbreaking research from the UK suggests a simple urine test could identify early vascular dementia symptoms, potentially revolutionising dementia care and prevention strategies.
Mouth Taping: Sleep Trend Sweeping Britain Explained
Discover why thousands are embracing the unusual practice of mouth taping for better sleep, reduced snoring and improved health. Sleep specialists weigh in on the risks and rewards.
Sleep Paralysis: Doctor Reveals Triggers & Prevention
A leading medical expert explains the terrifying phenomenon of sleep paralysis, identifying key triggers and offering practical advice to prevent waking nightmares.
Page 2 of 4