Over half of UK adults are unhappy with their sleep quality, and many don't know how to improve it, according to research by Cint UK. Sleep physiologist Stephanie Romiszewski notes that sleep naturally varies with seasons, but sticking to consistent wake times can help regulate sleep patterns.
Dr Guy Meadows warns that even a few nights of poor sleep can increase stress, anxiety, and depression, while long-term lack of sleep raises the risk of diabetes, obesity, and heart disease. Experts recommend lifestyle changes such as avoiding caffeine, reducing screen time before bed, and increasing daily movement.
Temperature also plays a key role in sleep quality. Romiszewski advises adjusting room temperature or duvet tog to personal comfort rather than following rigid guidelines. For those needing extra support, various sleep aids including accessories, apps, and supplements can help build a better bedtime routine.
