Expert Tips for Better Sleep: Transform Your Nights
Discover science-backed strategies from sleep specialists that can help you conquer insomnia, improve sleep quality, and wake up feeling truly refreshed every morning.
Discover science-backed strategies from sleep specialists that can help you conquer insomnia, improve sleep quality, and wake up feeling truly refreshed every morning.
New research reveals the hidden cost of sleep tracking technology - the very devices designed to monitor our rest may be making it harder to achieve quality sleep through data anxiety and bedtime pressure.
The NHS issues urgent safety alert about mixing common painkillers with other medications. Discover which dangerous combinations could lead to serious health complications.
A groundbreaking new medication originally developed for epilepsy shows remarkable promise in treating insomnia, potentially offering relief to millions of Britons struggling with sleep disorders.
Discover the revolutionary 'military method' sleep hack backed by NHS that promises to help you drift off to sleep quickly and naturally, without relying on sleeping pills or medications.
England football legend Jill Scott reveals her surprising bedtime routine that helps her tackle sleepless nights and maintain peak performance.
Leading sleep expert Dr Chester Wu exposes the common bedtime mistakes keeping Britons awake at night and shares simple, science-backed solutions for deeper, more restorative sleep.
Critical safety alert for millions taking common diabetes medication as NHS warns of dangerous counterfeit tablets circulating in the UK.
Groundbreaking research connects long-term use of popular acid reflux medication with significantly increased dementia risk. Experts urge caution for millions of UK users.
Exclusive: Mysterious Girl singer Peter Andre opens up about waking up drenched in sweat at 4am and his concerning health fears that left him needing answers.
Discover the revolutionary sleep technique that experts claim can help anyone struggling with insomnia achieve better rest without medication or expensive treatments.
A leading medical expert reveals whether your evening bath routine is actually helping or hindering your sleep quality, plus science-backed tips for the perfect pre-bed soak.
An NHS doctor reveals why common painkillers could be masking dangerous health conditions and when you should always seek medical advice instead of self-medicating.
Major pharmacy chain Chemist Warehouse forced to apologise after customer outrage over medication handling. Discover the full story behind the health sector controversy.
New research reveals how personalised music playlists are helping Brits overcome insomnia and achieve deeper, more restorative sleep without medication.
Medical experts issue urgent safety alert about popular heartburn medication Lansoprazole and its potentially fatal interactions with other drugs. Discover which common medications could put you at risk.
Sleep expert reveals why you keep waking at 2-3AM and what your body's trying to tell you about stress, diet and lifestyle factors affecting your rest.
Discover why consistently waking at 2am or 3am could signal serious health issues, from hormonal imbalances to stress disorders, and learn expert tips to reclaim your sleep.
Groundbreaking research reveals how chronic sleep problems and insomnia could be prematurely ageing your brain, with worrying implications for long-term cognitive health.
A grieving mother shares her devastating story after her healthy 12-year-old daughter suffered a fatal reaction to ibuprofen, warning other parents about the hidden dangers of common painkillers.
Discover five scientifically-backed methods to overcome racing thoughts and achieve restful sleep, according to leading UK sleep specialists.
Nutrition expert Dr Eric Berg explains why consistently waking at 3am signals blood sugar issues and shares simple dietary fixes for better sleep.
Leading sleep specialist Dr Sophie Bostock explains how poor daytime posture creates tension that sabotages nighttime rest, offering simple fixes for chronic insomnia sufferers.
Experts warn that obsession with perfect sleep scores from fitness trackers is creating a new phenomenon called 'orthosomnia' - and it might be doing more harm than good to your nightly rest.
An NHS doctor reveals an astonishingly simple and cheap method using a common kitchen ingredient that could help millions struggling with sleep issues and reduce dependency on medication.
Health chiefs sound alarm about potentially lethal mixing of prescription drugs as Brits stockpile medicines. Essential safety guidance revealed.
Exclusive expert advice reveals the shocking withdrawal symptoms from common hayfever medications and how to safely stop taking them without suffering side effects.
Costco triggers shopping frenzy as it slashes Ozempic prices by 50% in UK warehouses, making the popular diabetes and weight loss medication more accessible than ever before.
Millions of Britons taking common cholesterol medication atorvastatin receive urgent NHS safety warning about dangerous muscle weakness side effects requiring immediate medical attention.
New research reveals chronic insomnia accelerates brain ageing, increasing dementia risk. Discover how poor sleep damages cognitive function and what you can do to protect your brain health.