A 40-year-old teacher reveals how she shed a staggering nine stone and reversed her pre-diabetes, not with injections, but through a powerful change in mindset. Discover her simple, sustainable strategies for lasting weight loss success.
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Tired of failed resolutions? Discover the neuroscience-backed strategies for achieving real, sustainable personal transformation, moving beyond the myth of instant change.
Marvel superstar Chris Hemsworth reveals the extreme diet and gruelling training regime behind his iconic Thor transformation, consuming a staggering 8 meals daily to build his god-like physique.
Discover the revolutionary fitness secret: you don't need endless hours of jogging. Groundbreaking research reveals how short, high-intensity sprinting delivers superior health benefits, from supercharged metabolism to a healthier heart.
Discover how one woman transformed her life by shedding over five stone without surgery or fad diets. Her inspiring story reveals the simple, natural strategies that led to her incredible weight loss success and renewed confidence.
Exclusive: Discover the unique man-management and innovative methods new boss Arne Slot is using to motivate his Liverpool squad for a Premier League title assault. A deep dive into the post-Klopp era.
Discover rucking, the powerful walking workout with a weighted backpack. Experts reveal how it enhances weight loss, improves posture, and boosts heart health more effectively than standard walking.
An Australian woman's furious TikTok rant about men's 'revolting' gym behaviour has ignited a fierce online debate. Discover why thousands are agreeing with her viral complaint about unsanitary workout practices.
Euphoria star Sydney Sweeney reveals the intense diet and boxing workout with trainer Christy Martin that led to her dramatic 30-pound weight loss, challenging industry body standards.
New research reveals why chocolate milk outperforms expensive sports drinks for muscle recovery and hydration. Discover the science behind this delicious fitness hack.
Dive into the fiendish world of Killer Sudoku 986, the latest numerical brain-teaser from The Guardian that's challenging logic lovers and puzzle pros across the UK. Discover the strategies, the allure, and why this puzzle remains a national obsession.
Candice Warner, wife of cricketing star David Warner, turned heads in Sydney showcasing her supremely fit figure during a powerful tennis training session. The former Ironwoman demonstrated her athletic prowess and dedication to fitness in a striking pink
Struggling to keep your New Year's resolutions? Leading psychologists and life coaches share their top science-backed strategies for building lasting habits, from the 'two-day rule' to the power of micro-goals. Discover how to finally make your goals stic
Rising tennis sensation Jannik Sinner credits Canadian rapper Drake's motivational music for helping him secure his maiden Grand Slam victory at the Australian Open. Discover the unique pre-match ritual that propelled the Italian to glory.
Coronation Street star Michelle Keegan stuns fans with her toned physique in a tiny black bikini, revealing her intense fitness regime and wellness journey. Discover how the actress maintains her enviable figure.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Loose Women panellist Stacey Solomon shares emotional fitness milestone from her home gym, 'Pickle Cottage', inspiring fans with her candid journey toward health and wellbeing.
Hollywood star Kate Hudson stuns fans by showcasing her incredibly toned physique and washboard abs in a series of bikini photos during her sun-soaked summer getaway.
Dallas Cowboys owner Jerry Jones has heaped extraordinary praise on young quarterback Arch Manning following a private workout, with star defender Micah Parsons also left stunned by the prospect's talent.
Reality TV star Heidi Montag pushes fitness boundaries with a controversial yoga session in skyscraper stilettos, sparking a debate on wellness and practicality.
Groundbreaking UK research reveals a powerful midlife health secret: moderate aerobic exercise in your 40s and 50s can dramatically cut heart disease risk and add years to your life. Discover the simple, science-backed workout routine that delivers lifelo
New research reveals a surprising winner in the workout nutrition game. Discover why scientists are saying a humble banana could outperform expensive sports drinks for boosting exercise performance and recovery.
Discover the top-rated gym leggings that combine performance, comfort, and style. Our expert guide reveals the best pairs for squats, running, and high-intensity workouts, helping you find your perfect fit without compromising on quality or budget.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
Australian singer Shannon Noll sends the internet into a frenzy with an explosive, sweat-drenched workout rant filmed in his home gym, leaving fans both concerned and amused.