Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
Keshav Maharaj's sensational four-wicket haul spun South Africa to a dramatic 15-run victory over Australia in a gripping opening ODI, leaving the hosts' batting lineup in tatters.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Rehan Ahmed’s dazzling spin technique has cricket fans buzzing. Could the Ashes be his stage to shine? Discover why this young talent is turning heads.
A historic Sydney bowling club is embroiled in controversy after rejecting an Aboriginal land claim, sparking outrage and debate over cultural recognition.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
England's Chris Woakes faces a setback as he is ruled out of the upcoming Test series against India, raising concerns over his availability for the Ashes. The all-rounder's injury could reshape England's bowling strategy.
Gus Atkinson steps up as England's latest pace sensation, delivering a stellar performance against India while filling the void left by Jofra Archer's injury.
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
Former Australian fast bowler John Hastings delivered an astonishingly poor performance, bowling the most wides and no-balls in a single over during the World Championship of Legends match against Pakistan.
Former England captain Nasser Hussain criticises India's decision to rest star bowler Jasprit Bumrah, calling it a tactical blunder that could cost them dearly.
Joe Root showcased his spin wizardry at Old Trafford, leaving fans and pundits in awe. Dive into Bumble's expert breakdown of the Test match highlights.
England captain Ben Stokes has silenced doubters with his consistent bowling in the ongoing series, showcasing his fitness and reaffirming his status as one of cricket's great all-rounders, writes Nasser Hussain.
Nasser Hussain makes a compelling case for Liam Dawson's inclusion in England's Ashes squad, highlighting his experience and recent form as key assets.
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
England's cricket team has called up Liam Dawson for the upcoming Ashes Test against Australia, adding depth to their spin attack. Discover the latest team updates and what this means for the series.
England's fast bowler Jofra Archer reveals his tactical edge over left-handed batsmen, particularly against Australia, as he prepares for the upcoming Ashes series.
Former tennis champion Maria Sharapova showcases her luxurious Los Angeles mansion, complete with a private bowling alley and tennis court, alongside her fiancé Alexander Gilkes.
Kuldeep Yadav's stellar performance led India to a commanding victory over England in a high-octane T20 match, showcasing his spin mastery and tactical brilliance.
England's Liam Dawson emerges as a potential game-changer in the ongoing Test series against India, with his spin prowess offering a tactical edge.
Mitchell Starc's devastating bowling performance leaves West Indies reeling as Australia dominate the third Test. Key moments, stats, and match highlights.