New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
A groundbreaking diabetes cookbook featuring low-carb recipes has been launched to help individuals manage their condition effectively while enjoying delicious meals.
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
Discover why NHS dietary advice on high-fibre foods is trending on TikTok and how it can transform your health.
A leading weight loss expert shares a surprising, budget-friendly food that can accelerate fat loss and improve overall health.
UK supermarkets are experiencing a massive surge in blueberry sales. Discover why this tiny fruit is taking the nation by storm and how it's impacting shopping trends.
Discover how InsideOut eClinic is transforming eating disorder care in Australia with innovative digital solutions and accessible support.
Discover the top five refreshing foods that can help you stay cool and hydrated during hot summer days. From watermelon to cucumber, these natural chillers are a must-try!
Discover the dangers of ultra-processed foods, common examples lurking in your diet, and expert tips to cut them out for better health.
Discover the secret ingredient that makes cabbage taste amazing. A chef-approved trick to elevate your meals effortlessly.
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
A shocking study reveals that Brits turn to comfort food under stress, consuming an extra 344,064 calories annually. Find out how emotional eating impacts health.
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.
Nutrition experts reveal three affordable, everyday foods that can significantly improve your wellbeing and reduce disease risk.
Model Olivia Culpo reveals her strict postpartum diet and fitness routine that helped her regain her figure just 10 days after welcoming her first child.
Discover practical and science-backed advice to maintain vitality and well-being as you age. From nutrition to exercise, learn how to thrive in your later years.
A top nutritionist reveals which popular fruits you should avoid eating in the morning—some choices may shock you!
Once a staple in wartime Britain, the humble mangelwurzel is now trending as a versatile and nutritious root vegetable. Discover its history, culinary uses, and why it’s gaining viral fame.
Groundbreaking research suggests that a small dietary tweak could significantly reduce high blood pressure, offering a natural alternative to medication.
Discover essential physiotherapy advice to keep fit and active in your 60s. Learn safe and effective exercises tailored for older adults.
New research suggests that not all processed foods are bad—some could help you live longer. Find out which ones and why.
Discover simple yet effective ways to reduce your food footprint. A healthier diet isn’t just good for you—it’s better for the planet too.
Pret a Manger's new 'Mega Salad' has sparked debate over its £12 price point. Is it a nutritious bargain or an overpriced lunch option? We break down the ingredients and value.
Discover why frozen peas might just taste better when cooked, and learn the science behind this surprising culinary tip.
A leading nutritionist warns against a common dieting mistake that could be sabotaging your health goals. Find out what it is and how to fix it.
Experts reveal a surprising breakfast staple that could be increasing your risk of heart disease. Find out what to avoid for a healthier heart.
Sainsbury's removes crisps and chocolate from checkouts in a bid to encourage healthier shopping habits among customers.
A new study reveals that many Brits focused on healthy eating may be unintentionally depriving themselves of crucial vitamins and minerals. Experts warn about the risks of overly restrictive diets.
Discover the latest research on gut health and nutrition, and learn how simple dietary changes can boost your digestion, immunity, and overall health.