I Tried a Personal Trainer App & Saved £100s
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Category : Search result: walking for fitness
Welltech: The Muscle-Boosting Weight Loss App Revolutionising UK Fitness
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Forget 10,000 Steps: The Real Daily Goal for Weight Loss
A groundbreaking study debunks the 10,000-step myth and provides a new, science-backed daily walking target for effective weight management and improved health.
Kelly Ripa's Bizarre 'Breathwork' Abs Secret Revealed
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
Walking Dead: Dead City Finale - Shocking Betrayal Revealed
The explosive finale of The Walking Dead: Dead City delivers a heart-stopping betrayal, an impossible choice for Maggie, and paves the way for the next chapter in the blockbuster zombie saga. Spoilers ahead!
Brooke Burke's 3 Backyard Exercises for a Summer Body
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
10,000 Steps a Day: The Weight Loss Secret
New research reveals how hitting the 10,000-step daily target can boost weight loss, improve metabolism, and enhance overall wellbeing.
1,000-Day One-Punch Man Workout Transformation
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Simple trick to burn more calories on your walk
A fitness expert reveals an effortless way to enhance calorie burn during a 20-minute walk—no extra effort required!
10,000 Steps a Day: Myth or Must?
Discover the truth behind the 10,000-step myth and learn how much walking you really need for optimal health benefits.
10,000 daily steps may boost weight loss, study finds
New research suggests that hitting the daily 10,000-step target may significantly aid weight loss, offering a simple yet effective fitness strategy.
Walking to work may reduce cancer risk
New research reveals that incorporating a brisk walk into your daily commute could significantly reduce the risk of developing certain cancers. Experts explain the science behind this simple yet powerful health hack.
Japanese Interval Walking: The Viral Fitness Trend
Discover how Japanese Interval Walking, the latest exercise craze, can enhance your fitness, energy levels, and overall health with just 30 minutes a day.
Walking faster may slash heart attack risk
A groundbreaking study suggests that increasing your walking speed and distance may significantly reduce the risk of heart attacks and improve overall cardiovascular health.
Walking Dead Star Kelley Mack Dies at 32
Kelley Mack, known for her role in The Walking Dead, has died at the age of 32. Tributes pour in for the late actress.
'Walking Dead' star Kelley Mack dies at 27
Kelley Mack, known for her role in 'The Walking Dead', has sadly passed away at the age of 27. Tributes pour in for the talented actress.
WHOOP 5 Fitness Tracker Review: Worth the Hype?
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Clarks' New Performance Walking Shoes: Comfort Redefined
Discover Clarks' latest innovation in footwear – high-performance walking shoes designed for comfort, durability, and modern aesthetics. Perfect for urban explorers and fitness enthusiasts alike.
Best Under-Desk Treadmills for UK Home Offices
Discover the best walking pads and under-desk treadmills to stay active while working from home. Our expert picks combine functionality, comfort, and affordability.
Japanese ‘forest bathing’ fitness craze hits UK
A revolutionary Japanese fitness trend, blending mindfulness with gentle exercise, is sweeping across Britain—offering a refreshing alternative to high-intensity workouts.
Gen Z ditches gyms for home workouts
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Best Celebrity Workout Products to Buy Now
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
WalkFit: The Walking Programme for Weight Loss
Discover WalkFit by WellTech, the innovative walking programme designed to help you shed pounds naturally. No diets, no gym—just simple steps to a healthier you!
Micro-Walking: The Tiny Fitness Trend Boosting Health
Discover how micro-walking—short, frequent bursts of walking—can boost your fitness, mental health, and productivity. Experts reveal why this simple habit is a game-changer.
10,000 Steps Daily: Simple Hacks to Walk More
Discover easy and effective ways to increase your step count and reap the health benefits of walking more every day.
7,000 daily steps may be enough for better health
New research suggests that walking just 7,000 steps daily can significantly improve health, challenging the traditional 10,000-step goal.
75 Hard Challenge: The Viral UK Fitness Trend
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
Japanese walking method beats 10,000 steps
Discover the Japanese walking technique that offers significant health benefits without requiring 10,000 steps a day. Science-backed and easy to adopt!
Oxford: 4,000 daily steps improve health
A groundbreaking study from the University of Oxford suggests that walking as few as 4,000 steps a day can significantly improve health outcomes, challenging traditional fitness norms.
Walking backwards offers 4x health benefits
New research suggests walking backwards could be four times more beneficial for your health than traditional walking. Discover the surprising benefits and how to incorporate it into your routine.
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