Speed Eating Deaths: Two Choke in Food Contests
The tragic final moments of a man who choked on a giant doughnut, part of a spate of speed eating fatalities. Discover the hidden dangers of competitive eating.
Category : Search result: healthy eating
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Japanese 80% Full Rule: Secret to Weight Loss
Discover the Okinawan principle of eating until 80% full - a revolutionary approach to weight management that's transforming how Brits think about food and portion control.
Japanese Hara Hachi Bu: Eat 80% Full for Longevity
Discover how the Okinawan practice of eating until 80% full is revolutionising Western approaches to nutrition, weight management and healthy ageing.
TikTok Chef Launches Budget-Friendly Healthy Meal Kits
Meet the viral TikTok chef revolutionising British eating habits with budget-friendly healthy meal kits that make nutritious cooking accessible to all.
Why You Crave Junk Food - Psychologist Explains
A leading psychotherapist explains the emotional triggers behind junk food cravings and shares practical strategies to break the cycle for good.
Valerie Bertinelli's body image trauma confession
Former child star Valerie Bertinelli opens up about her lifelong battle with body image, emotional eating, and finding self-acceptance at 65 in a powerful new interview.
Mum's Incredible 8 Stone Slimming World Transformation
Discover how one determined mum transformed her life by shedding eight stone and beating emotional eating habits forever in this powerful weight loss success story.
Healthiest Chinese Takeaway Choices Revealed
Discover how to enjoy your favourite Chinese takeaway while staying healthy. A leading nutritionist shares the best menu choices and what to avoid for a nutritious feast.
5 Foods That Could Add Years to Your Life
A leading medical expert shares groundbreaking research on simple dietary additions that could significantly boost longevity and transform your health.
World's Leanest Red Meat Revealed
Discover the nutritional powerhouse that's leaner than chicken breast and packed with health benefits. This rare red meat could revolutionise your diet.
10 Ultimate Superfoods For Better Health
Discover the nutritional powerhouses that belong in every British kitchen, from humble lemons to luxurious salmon - these science-backed superfoods can transform your wellbeing.
Humble veg has 3x more vitamin C than oranges
Nutritionists are raving about one unassuming vegetable that delivers triple the vitamin C of oranges, significant calcium, and surprising health benefits.
NHS: Always Add These 5 Foods To Your Meals
The NHS has unveiled simple dietary tweaks that could transform your health. Discover the five unexpected foods doctors say you should regularly incorporate into your meals for better nutrition and wellbeing.
Slimming World ditches Syns in major rebrand
Britain's popular weight loss programme Slimming World announces the end of its famous 'Syns' system after 25 years, introducing 'Free Food' and 'Healthy Extras' in a modernised approach to wellness.
Nutritionist: 5 'Healthy' Foods Sabotaging Your Diet
A leading nutritionist exposes the common 'health' foods that could be hindering your weight loss goals and shares simple swaps for real results.
Children's Protein Needs: The Truth Parents Should Know
New research challenges common beliefs about children's protein needs. Discover the surprising truth about how much protein your child really requires and the best dietary sources for healthy growth.
Scientist Reveals Correct Way To Eat A Burger
A food scientist has settled the great burger debate forever. Discover the revolutionary method to prevent slippage and maximise flavour in every bite. You've been eating burgers wrong your whole life!
One Apple a Day Cuts Diabetes Risk by 36%
New research from the UK finds eating whole apples, not just juice, significantly reduces the risk of developing type 2 diabetes. Discover the powerful benefits of this simple dietary change.
Ozempic's Hidden Flaw: Missing Emotional Eating Support
Medical experts reveal why miracle weight-loss drugs like Ozempic are failing to address the psychological roots of emotional eating, calling for integrated mental health support alongside pharmaceutical treatments.
Joe Wicks Defends Sugar in Shirtless Instagram Rant
The Body Coach Joe Wicks has sparked a major health debate after defending sugar consumption in a passionate, shirtless Instagram video, criticising extreme diets and calling for a more balanced approach to nutrition.
Tim Spector's Gut-Health Kimchi Recipe for UK Cooks
Discover Professor Tim Spector's simple, science-backed kimchi recipe. Boost your microbiome with this delicious fermented superfood, made with easy-to-find UK ingredients for better gut health.
5 Foods That Dramatically Reduce Stroke Risk
New research reveals five specific foods that can significantly reduce your risk of suffering a stroke. Discover how simple dietary changes could protect your brain health.
California Bans Ultra-Processed Foods in All Schools
California becomes first US state to eliminate ultra-processed foods from school meals in groundbreaking child health initiative starting 2029.
Jamie Oliver's £1.50 Rainbow Salad Takes Over UK
Jamie Oliver reveals his viral 'chopped rainbow salad' recipe that costs just £1.50 per portion and packs a nutritional punch. Discover how to make this vibrant, budget-friendly dish that's perfect for summer.
5 Gut-Health Recipes to Boost Your Microbiome
Discover five flavour-packed, gut-friendly recipes from top nutritionists. From a vibrant Rainbow Salad to a decadent Chocolate & Avocado Mousse, boost your digestion and overall wellness with these easy, expert-approved dishes.
Healthy food schemes show no benefit for poor families - study
A major study from the University of York finds government healthy eating schemes show no significant improvement in obesity or health outcomes for disadvantaged families, challenging current public health strategies.
Fitness Influencer's £28 Weekly Aldi Shop Goes Viral
A UK fitness influencer has stunned her followers by revealing her entire week's nutritious food shop from Aldi costs just £28. Discover her budget-friendly meal plan and top tips for eating well without breaking the bank.
Man's 14 Stone Weight Loss With Simple Diet Plan
Discover how one man rejected extreme diets and lost a life-changing 14 stone with a simple, sustainable WeightWatchers plan. His journey from 27st to 13st is an inspiration for anyone struggling with weight loss.
Jennifer Aniston's Calorific Cookbook Stuns Fans
Friends icon Jennifer Aniston stuns fans by launching a cookbook celebrating calorific recipes, embracing a revolutionary 'food freedom' approach to nutrition and wellness in her latest venture.
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