Decades-long study reveals age physical ability peaks
A 47-year Swedish study finds physical capacity peaks at age 35 before declining. However, starting exercise later in life can still boost health by 5-10%. Discover the key findings.
Category : Search result: social fitness
BetterMe's 2026 Fitness Deals: App & Kit Guide
Discover BetterMe's Christmas fitness offers for 2026, including 51% off the health app and premium Pilates equipment. Perfect gifts for wellness enthusiasts.
Teens React to Australia's Under-16 Social Media Ban
As Australia's pioneering social media ban for under-16s begins on 10 December, five teenagers share their mixed feelings on the 'delay' policy, its impact on connection, and what they believe the government should do instead.
Binky Felstead's daily fitness and diet routine revealed
Made In Chelsea star Binky Felstead shares her workout schedule and balanced diet that keeps her in shape while parenting three young children. Discover her fitness journey.
800,000 UK nursery children on social media
Shocking analysis shows hundreds of thousands of children aged 3-5 are on social media. Experts warn of adult-targeted algorithms and call for urgent action to protect young minds.
Whoop Black Friday 2025: Save £40 on Fitness Band
The Whoop 4.0 fitness tracker is discounted for Black Friday 2025. Our fitness expert explains how it improved his sleep and why the Peak membership offers the best value.
New Study Debunks Social Media Addiction Myth
New research reveals excessive social media use is often a habit, not an addiction. Discover the real impact on mental health and why so many feel hooked. Read the full story.
Study: Instagram use is habit, not addiction
New research finds excessive social media use is often a conditioned habit rather than a true addiction. Discover how this changes responsibility and what it means for UK teens.
Tammy Hembrow Teases New Man on Social Media
Fitness influencer Tammy Hembrow has sent fans into a frenzy after posting a video with a mystery man's arm around her. Speculation is rife about his identity. Find out more.
Black Friday Fitness Deals: Strength Tools Under £40
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
LA's first bakery half-marathon walk a success
Discover how a 7-hour pastry crawl through Los Angeles brought together a community, combating loneliness and celebrating local bakeries. Could this be the future of social fitness?
Expert Tips for Staying Fit During Winter
Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.
Quadrant Sells Fitness First and Jetts Fitness
Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.
Callum Hole's brutal 5-day fitness routine revealed
Love Island Australia star Callum Hole unveils his intense training regimen and new fitness programme Mental Motion X. Discover how he stays shredded year-round with disciplined habits.
Irish teacher quits job for Dubai fitness career
Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.
Whoop Black Friday 2025: Save £60 on Membership
Whoop reveals 2025 Black Friday deals with savings up to £60 on annual memberships for the screen-free fitness tracker. Discover the best offers from 20 November.
Brexit Culture Wars Failed to Divide Britain, Survey Reveals
Groundbreaking research from the National Centre for Social Research shows Britain remains united on core values despite political turmoil, with surprising consensus emerging across traditional divides.
2-Minute Morning Jumpstart For Weight Loss
Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.
Modern Friendship: Why Less Contact Creates Stronger Bonds
Discover the counterintuitive approach to forming meaningful friendships in today's fast-paced world. Learn why putting out strong vibes then stepping back might be the key to lasting connections.
Calo Fresh Fitness Food Review: Ultimate Meal Solution?
Discover how Calo's fresh fitness food delivery service is revolutionising meal prep for health-conscious UK consumers seeking convenience without compromising nutrition.
Katie Price's dramatic weight loss transformation revealed
Former glamour model Katie Price reveals her significant weight loss journey in a striking social media post that has both impressed and worried her followers, showcasing her slimmer physique in casual wear.
Ana de Armas Shows Off Sculpted Abs in Intense Gym Session
Hollywood star Ana de Armas showcases her incredible fitness dedication during a rigorous gym workout, demonstrating the intense training that maintains her stunning physique.
Your Age-Defying Fitness Blueprint: Exercise Tips
Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.
Influencers flee to UK over Australia social media ban
An Australian influencer family has relocated to the UK to circumvent Australia's proposed social media ban for children under 16, sparking debate about digital parenting and regulation.
Kimberley Walsh: I've always hated exercise
Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.
Benson Boone's Stunning Body Transformation Revealed
American singer Benson Boone reveals dramatic fitness journey, showcasing his impressive body transformation that has set social media ablaze and left fans in awe of his dedication and hard work.
Australia considers social media ban for under-16s
The Australian government is debating a controversial proposal to ban social media access for children under 16, sparking intense debate about online safety versus digital rights.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Maya Jama sizzles in sportswear during mirror workout
Love Island host Maya Jama showcases her incredible figure in black cycling shorts and sports bra during energetic workout routine, proving why she's one of Britain's fittest TV personalities.
Winter Workout Survival Guide: Stay Fit in Cold
Expert-backed strategies to maintain your fitness routine through Britain's coldest months while staying safe and motivated
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