As winter tightens its grip and energy bills soar, a simple change to your bedtime routine could be the key to a warmer night's sleep and significant savings. Experts from mattress and bedding supplier Sleepy Piglet have revealed professional techniques to help you stay toasty without cranking up the thermostat.
The Double Duvet Hotel Hack
Bill Parkinson, a bed expert with the group, recommends a clever tip borrowed from the hospitality industry. Layering two duvet inserts inside a single cover provides enhanced insulation and a luxuriously weighty feel often found in boutique hotels.
He explained the science behind the comfort: "The added weight helps naturally retain more body heat, as the increased density limits airflow and creates a cocoon-like effect." This method also mimics the benefits of a weighted blanket, applying gentle pressure that can stimulate serotonin release for faster relaxation and deeper sleep.
For a cost-effective and versatile approach, Mr Parkinson suggests using two mid-weight inserts. This creates a toasty setup for winter, but you can simply remove one insert as the seasons change, eliminating the need for multiple expensive seasonal duvets.
The Triple-Sheet Method for Trapping Heat
Another professional secret Mr Parkinson advocates is the 'triple-sheet method'. He describes this as one of the most effective ways to trap body heat without relying on extra throws that often end up on the floor.
"By layering a duvet insert between two flat sheets, one placed below and the other above, you create a sealed, structured setup that holds warmth in place and prevents cold air from circulating through the bed," he said. This technique is widely used by professional housekeeping teams for its comfort and efficiency.
For optimal results, he recommends using cotton sheets with a high thread count. Their tighter weave and superior insulating properties make them far more effective at retaining heat, making your bed feel noticeably warmer without adjusting the thermostat.
The Scandinavian Sleep Method for Couples
For those who share a bed, Mr Parkinson encourages breaking with tradition. Sharing one duvet can actually make you colder, especially if you're constantly tugging at the covers or have different temperature preferences.
The Scandinavian sleep method offers a simple solution: each person uses their own single duvet matched to their preferred tog and fill. This could mean a lighter 7.5 tog on one side and a warmer 13.5 tog on the other, allowing both partners to sleep comfortably without compromise.
"In my experience, it makes for a much more restful, warmer night without extra energy use," said Mr Parkinson. A key advantage of this technique is that it can be a zero-cost change if you already have spare single duvets at home. To maintain a uniform bed appearance, you can drape a lightweight quilt or bedspread over the top to conceal any contrasting patterns.
These expert-approved methods provide practical, low-effort switches that keep the heat in and the energy bills down, offering a welcome respite during the colder months.
