Rita Ora made a vibrant announcement on Instagram this Friday, revealing the release of her latest musical collaboration. The 35-year-old singer stunned in a skimpy neon green sports bra and matching running shorts, accessorised with a black and white bandana and a gold necklace featuring the letter R. In her Instagram story, she expressed excitement about her new track titled "If It's Not Love," created with one of her favourite artists, DJ Zerb, whom she thanked for the collaboration.
Fitness and Health Overhaul
This announcement coincides with Rita's recent feature in Women's Health UK, where she detailed a significant shift in her approach to health and fitness. The singer explained that turning thirty five years ago prompted major physical changes, leading her to overhaul her fitness regime. She now treats her body "like a kind of athlete," emphasising that this journey is not about obsession with appearance but about how she feels. Rita has taken up weight training and educated herself on menopause, inspired by her mother's early menopause due to breast cancer treatment.
Proactive Menopause Preparation
Rita is proactively learning about menopause to get ahead of it, citing insights from Davina McCall during their work on The Masked Singer. She stressed the importance of understanding these changes early, rather than focusing solely on physical aesthetics.
Fertility and Family Plans
In her interview, Rita also discussed her fertility health, revealing she froze her eggs twice—once at age 24 and again at 27—on a doctor's advice to preserve egg quality. Now in her mid-thirties, she feels secure about her future family plans, noting that many friends are currently grappling with fertility issues. Rita is stepmother to her husband Taika Waititi's two daughters, aged 13 and nine, and she gushed about enjoying every moment with them, from doing nails to shopping.
Mental Health Wake-Up Call
Beyond physical health, Rita opened up about a pivotal moment for her mental wellbeing. In 2016, she experienced a panic attack while meeting the then-Prince Charles at a charity event, which she described as an "out-of-body experience." This incident served as a wake-up call, prompting her to seek therapy and gain perspective on managing her mental health.
Personal Life and Career
Rita, who secretly married filmmaker Taika Waititi in August 2022 after she proposed, reflected on finding safety and rightness in their relationship since 2021. Prior to romance, they were close friends for five years. As she balances her music career with personal health journeys, Rita continues to inspire with her candid discussions on topics like menopause, fertility, and mental health, all while promoting her new energetic single.
