Sophie Habboo Consumes Placenta After Birth, Questions Effectiveness
Television personality Sophie Habboo has disclosed that she ate her placenta following the birth of her son, though she expressed doubts about whether it provided any tangible benefits. The 31-year-old star lamented that her hair is "falling out by the second," highlighting common postpartum challenges many new mothers face.
Postpartum Revelations on Social Media
During an Instagram Q&A session with fans on Sunday, Sophie opened up about her experiences as a first-time mother. She welcomed her son, Ziggy, two months ago in December 2025 with her husband, Jamie Laing, 37. The couple, known for their appearances on Made In Chelsea, are navigating the early stages of parenthood while sharing insights with their followers.
Sophie revealed that she followed in the footsteps of several celebrities by consuming her placenta. Some advocates claim that eating the organ—whether in freeze-dried capsule form, cooked, or blended into smoothies—can replenish iron levels, promote hormonal balance, alleviate symptoms of postnatal depression, and reduce hair loss. However, medical evidence supporting these assertions remains scarce, with many doctors criticizing the practice as potentially pointless or even hazardous.
Doubts Amid Hair Shedding
In response to a fan inquiry about postpartum essentials, Sophie shared a photograph of herself holding a clump of fallen hair. She wrote, "I mean I'd love to know the answer too. My hair's falling out by the second xxx I mean I ate my placenta? Not sure if it did anything?" This candid admission underscores the uncertainty surrounding placenta consumption and its purported advantages.
Her close friend Melissa Tattam recently confirmed on their Wednesdays podcast that Sophie had her placenta dehydrated into capsules. Other celebrities who have spoken openly about eating their placenta include fellow Made In Chelsea star Millie Mackintosh, Kim Kardashian, and Vick Hope, though scientific validation remains elusive.
Reflections on Motherhood and Pressure
Sophie also reflected on the societal pressure to "bounce back" after childbirth, particularly after attending the BRIT Awards earlier this month with Jamie. She described the early weeks of motherhood as an emotional journey, saying, "He's now smiling and laughing and he just looks at me and smiles and I go 'you make my world go round!' which is the best." Jamie echoed her sentiments, calling parenthood "the coolest thing ever."
Regarding postpartum expectations, Sophie noted, "I think there's always pressure to look and feel your best, but I just think it's so fun this evening so I just wanted to go for something fun." She praised Jamie's transition into fatherhood, with him humorously referring to it as his "midlife crisis era."
Mother's Day and Family Life
This month, Sophie celebrated her first Mother's Day, sharing an album of snaps and describing her son as "the hardest, most rewarding and most magical little bundle of joy." In a heartfelt caption, she wrote about the "emotional rollercoaster" of motherhood, expressing gratitude for the transformative experience. Jamie also posted a sweet clip on social media, chronicling key moments from their friendship to marriage and the arrival of their child.
Upcoming Parenthood Documentary
The couple's family posts offer a glimpse into their upcoming Disney+ docuseries, Raising Chelsea, which explores their journey to parenthood. Filmed last year, the series covers Sophie's pregnancy, the balancing act of professional lives, and Ziggy's birth, including traumatic complications that led to an emergency C-section.
In the trailer, Jamie reflects on their story, saying, "We met on a legendary reality show, Made In Chelsea and things have been crazy ever since… TV shows, brands, podcasts, and we're having a baby." The footage shows the couple's emotional moments at St Mary's Hospital, with both breaking down in tears of joy upon hearing Ziggy's first cry.
The series features appearances by the couple's parents, Sophie's sister Georgia, and close friends like Oliver Proudlock. Speaking about the project, Sophie and Jamie said, "Navigating our lives with a baby on the way has opened up a whole new stage of our relationship – we can't wait to give you a front row seat!"
