Health experts are highlighting a common and affordable fruit that could significantly reduce high cholesterol levels in as little as a month. The humble aubergine, available for just 95p each at Tesco at the time of reporting, is being recommended for its potent heart-healthy properties.
The Science Behind Aubergine and Cholesterol
Elevated cholesterol occurs when there is too much of a fatty substance called cholesterol circulating in your blood. While not an immediate danger, sustained high levels can cause arteries to harden and narrow, dramatically increasing the risk of heart attacks and strokes.
Diet plays a crucial role in managing this condition. While foods high in saturated fats can raise levels, others, like aubergine, can have the opposite, beneficial effect. Cheryl Lythgoe, Matron at Benenden Health, told Express.co.uk that aubergines are a tasty addition to many dishes and contain an antioxidant that may help lower 'bad' cholesterol.
"Along with this, it is a great source of fibre and has various important nutrients which can support the immune system and brain function," she added.
Research Shows Rapid Results
This advice is backed by scientific research and leading health charities. Heart UK advocates for the fruit due to its fibre content, explaining that it "blocks some cholesterol from being absorbed from the intestines into the bloodstream."
Compelling evidence comes from a study published in the journal of the Brazilian Society of Cardiology. Researchers found that giving aubergine juice to rabbits with high cholesterol produced notable results within four weeks.
In the experiment, one group of rabbits fed a cholesterol-rich diet was also given 10ml of aubergine juice daily for the final two weeks. After four weeks, this group showed significantly lower weight, plasma cholesterol, LDL ('bad' cholesterol), triglycerides, and aortic cholesterol content compared to the group not given the juice.
How to Manage Your Cholesterol Levels
Medical guidance states that a safe total cholesterol level is typically five millimoles per litre (mmol/l) or below. Specifically, low-density lipoprotein (LDL) should be at four mmol/l or lower, while high-density lipoprotein (HDL) should be one mmol/l or higher. A simple blood test arranged by your GP can determine if your levels are elevated.
Cheryl Lythgoe emphasises a holistic approach to heart health: "Eat a healthy balanced diet with a wide variety of fruit, vegetables, and lean meat... Get or remain active. The British Heart Foundation suggests 150 minutes of activity a week at a minimum."
Being active can increase 'good' cholesterol, lower blood pressure, and aid in maintaining a healthy weight. Other factors linked to raised cholesterol include smoking, excessive alcohol consumption, and lack of physical activity.
While incorporating aubergine into your meals could be a beneficial step, anyone concerned about their cholesterol readings is strongly advised to consult their doctor for personalised medical advice.
