A prominent cardiologist has issued a vital health message for the new year, urging everyone to "know your numbers" as part of a comprehensive strategy to protect cardiovascular wellbeing. Dr Nabila Laskar, a Consultant Cardiologist who regularly shares educational content with her substantial social media following, has outlined a five-point plan for entering 2026 with a healthier heart.
The Foundation: Monitoring Key Health Metrics
In a detailed video posted on her Instagram platform @thecardiologydoctors, entitled "Five heart tips I'm walking into 2026 with," Dr Laskar placed paramount importance on understanding personal health metrics. Her first and most crucial recommendation stresses the necessity of regularly checking blood pressure, cholesterol, and HbA1c levels.
"If you don’t measure it, you can't manage it," Dr Laskar emphasised, highlighting the fundamental principle behind proactive healthcare. The NHS corroborates this approach, noting that actively lowering blood pressure and cholesterol can significantly reduce the risk of developing coronary heart disease.
Understanding What These Numbers Mean
For those unfamiliar with the terminology, HbA1c measures average blood glucose levels over several months, with elevated readings primarily affecting individuals with diabetes. The NHS warns that sustained high blood sugar can lead to serious long-term health complications if left unmanaged.
Dr Laskar advises that individuals uncertain about their current levels should consult their GP surgery or local pharmacy, where routine testing can typically be arranged. This simple step forms the cornerstone of her preventive health philosophy.
Beyond Measurement: A Holistic Approach to Heart Health
The cardiologist's remaining four tips create a well-rounded approach to cardiovascular care, extending beyond mere measurement to incorporate lifestyle factors.
Prioritising Daily Movement and Quality Sleep
Dr Laskar's second recommendation focuses on incorporating intentional physical activity into daily routines. "10–20 minutes of intentional movement a day is more protective than most people realise," she noted, suggesting that consistent, moderate exercise provides substantial cardiovascular benefits.
Her third tip treats sleep with the seriousness of prescribed medication, advocating for seven to nine hours of quality rest nightly. "Poor sleep drives high BP, weight gain, inflammation silently," she explained, particularly highlighting the connection between sleep deprivation and elevated blood pressure.
Managing Stress and Adopting Heart-Healthy Nutrition
The fourth component of Dr Laskar's plan addresses psychological wellbeing, recognising stress as a legitimate cardiovascular risk factor. She recommends building "micro-stress-relief" practices into daily life through breathing exercises, establishing personal boundaries, and taking regular breaks.
Finally, her nutritional advice encourages long-term thinking about dietary choices. "Eat for Your Future Heart, Not Your Current Cravings," she advises, promoting increased consumption of plants, fibre, and omega-3 fatty acids while reducing intake of ultra-processed foods.
Supporting Organisational Guidance
This nutritional perspective aligns with guidance from the British Heart Foundation, which emphasises balanced, varied eating patterns rather than focusing on individual nutrients or restrictive diets. Their approach encourages enjoying food while making sustainable, small changes that benefit long-term health.
As always, healthcare professionals recommend consulting with a GP about any specific health concerns, particularly regarding blood pressure management, cholesterol levels, or diabetes monitoring. Regular check-ups and informed lifestyle choices remain the most effective strategy for maintaining optimal heart health throughout 2026 and beyond.
