A new wellness trend sweeping social media has prompted serious concern from health professionals. The practice, known as 'bed rotting', involves spending prolonged, inactive periods in bed while awake, often scrolling on phones or watching television.
What is the 'Bed Rotting' Trend?
The term describes the act of staying in bed for extended stretches outside of normal sleep hours. It is being heavily promoted by some influencers online as a form of self-care and a legitimate way to manage stress and mental health. Reports suggest that nearly a quarter of Gen Z are engaging in this behaviour, finding appeal in the idea of switching off from daily pressures.
Why Are Experts Issuing a Warning?
Despite its presentation as a relaxing activity, experts are sounding the alarm. They warn that what may start as occasional rest can quickly become a problematic habit. Crucially, excessive bed rotting can be a symptom of underlying depression rather than a cure for low mood.
Medical professionals highlight several significant risks associated with the trend:
- Disrupted Sleep Cycles: Spending too much time in bed can severely confuse the body's natural sleep-wake rhythm, potentially leading to or worsening sleep deprivation.
- Encouraging Avoidance: The habit promotes avoiding responsibilities, social interaction, and physical activity, which are all vital for good mental health.
- Impact on Hygiene and Wellbeing: Remaining sedentary for long periods can contribute to poor personal hygiene, muscle stiffness, and a general feeling of lethargy.
Experts stress that while occasional rest is undoubtedly beneficial, the 'bed rotting' trend often leaves individuals feeling more drained and less refreshed, counteracting its supposed purpose.
How to Rest Safely and Effectively
For those feeling the need to unwind, specialists advise a more measured approach. If you choose to engage in a period of deliberate rest, they recommend limiting sessions to between 30 minutes and an hour. It is also far better to engage in non-screen activities during this time, such as reading a book or listening to calming music.
The key takeaway is moderation. Intentional, short breaks can be restorative, but making a habit of spending whole days in bed is likely to harm both physical and mental health in the long term. As the winter months encourage more time indoors, being mindful of this distinction is more important than ever.
