Beloved Gardeners' World presenter Monty Don has revealed the profound personal struggle that led his wife to issue a life-changing ultimatum, forcing a major shift in how he manages his mental health.
A Candid Admission on the Impact of SAD
Monty Don, the nation's trusted gardening guide for decades, has spoken openly about his battle with Seasonal Affective Disorder (SAD), a condition affecting around one in 20 people in the UK. The television star explained that his low moods and "black depression" became so severe that his wife of over 40 years, Sarah, felt compelled to intervene.
During an appearance on Kate Thornton's White Wine Question Time podcast, Monty recounted the pivotal moment. Sarah told him she "couldn't take any longer" and that if he didn't address his mental health, she would leave and take their three children – Adam, Tom, and Freya. This stark wake-up call, born from Sarah's contemplation of leaving, was the catalyst for Monty to finally seek professional medical guidance.
Seeking Solutions and New Routines
Following his wife's intervention, Monty consulted a doctor and was initially prescribed antidepressants. He has since moved away from medication and now manages his condition primarily with a light therapy device, a common treatment for SAD.
On the Gardeners' World podcast, Don detailed the personal routines he has established to protect his wellbeing. He dedicates one day a week to solitude in his garden, treating it as a necessary respite. Interestingly, he clarified that even though he and Sarah share their garden, they rarely work on it side-by-side, preferring to be in the space simultaneously but independently.
A Lifelong Pattern and a Love for Gardening as Therapy
This is not the first time Monty has discussed his mental health publicly. He previously told Gardeners' World magazine that December is often a psychologically low period for him, but his spirits lift after Boxing Day. His proactive coping mechanism is to immerse himself in gardening, regardless of the weather.
"I always do some gardening," he stated, explaining that he sows tomatoes, chillies, and onions in the potting shed to foster a sense of moving towards spring. When conditions allow, he finds solace and enjoyment in the methodical, week-long task of pruning his apple orchard in dry, cold weather.
Monty Don returns to BBC Two with 'Monty Don’s Rhineland Gardens' on Friday at 8pm.
For emotional support, contact the Samaritans 24-hour helpline on 116 123, email jo@samaritans.org, visit a branch in person or go to the Samaritans website.
