Beloved British soap star Will Mellor has delivered a powerful and personal message about mental health in a candid social media video, urging others, particularly men, to open up about their struggles.
A Candid Confession on Instagram
The actor, a familiar face from shows like Hollyoaks, EastEnders, and Coronation Street, posted a raw video to his Instagram followers on Friday 16 January 2026. In it, the 49-year-old spoke openly about his own ongoing battles with his mental wellbeing.
Mellor admitted to a common pattern of overthinking and being overly critical of himself, often "beating himself up over 'silly things'". His honesty provided a relatable snapshot of the internal struggles many face but rarely voice publicly.
Channeling Personal Grief into Advocacy
The actor's advocacy is deeply rooted in personal experience. Mellor has channeled the profound grief of losing both his sister and his father into a mission to promote open dialogue around mental health.
He emphasised a simple yet effective piece of advice for those feeling low or trapped in their own thoughts: get some fresh air, stating from experience that it "really does help".
A Focus on Men's Mental Wellbeing
A significant part of Will Mellor's message is specifically aimed at breaking down stigma among men. He is focusing his advocacy on encouraging more men to feel comfortable discussing their mental health, challenging traditional stereotypes of stoicism.
By using his platform to share his vulnerabilities, Mellor joins a growing number of public figures helping to normalise these crucial conversations and demonstrate that seeking help is a sign of strength.
