Following a weekend of soaring temperatures across the UK, with many areas hitting 30°C, the NHS has issued guidance on managing sunburn and when to seek medical help. Sunburn, caused by overexposure to UV rays, typically heals within seven days but can be severe enough to require urgent care.
The NHS advises that sunburn symptoms include red or pink skin (less noticeable on black or brown skin), tenderness, and blistering in severe cases. To ease discomfort, it recommends cooling the skin with a cold shower or flannel, applying aftersun or moisturiser, and staying hydrated. Paracetamol or ibuprofen can help with pain.
However, the health service warns against using ice directly on the skin, popping blisters, or applying butter or oil-based products. These can worsen damage or delay healing.
An urgent GP appointment or NHS 111 advice is needed if sunburn covers a large area, blisters are extensive, or signs of infection like swelling or pus appear. Severe sunburn can lead to heat exhaustion or heatstroke, which require immediate attention, especially in children under five.
Pharmacists can recommend suitable treatments, but those with persistent symptoms or concerns should consult a GP. The NHS emphasises prevention through sunscreen, shade, and protective clothing during peak hours.
