A GP has issued a stark warning to the millions of Britons who spend their workdays at a desk, emphasising that poor posture is far more than an aesthetic concern—it can lead to several debilitating health conditions.
The Hidden Dangers of Desk-Based Work
Dr Leen Tannous, an NHS and private general practitioner, has revealed that she commonly observes patients suffering from painful symptoms directly attributable to bad posture. In a social media post aimed at her 35,000 Instagram followers, Dr Tannous stressed that posture should be viewed as a daily health input rather than merely a matter of appearance.
Seven Conditions Linked to Poor Posture
The GP outlined seven specific health issues she frequently encounters in clinical practice due to poor posture:
- Tension headaches and migraines
- Neck pain and cervical disk issues
- Upper back and shoulder pain
- Jaw pain and teeth grinding
- Nerve compression
- Digestive discomfort
- Chronic low back pain
Dr Tannous explained that these conditions arise from the muscular strain and joint stress caused by maintaining incorrect positions over prolonged periods.
Practical Advice for Improving Posture
Fortunately, the GP asserts that significant improvements can be achieved through consistent, small corrections. Several NHS Foundation Trusts, including the South West Yorkshire Partnership Teaching NHS Foundation Trust, provide resources such as downloadable posture advice sheets to help individuals make these adjustments.
According to NHS guidance, poor posture can lead to overstretching or tightening of ligaments and tissues surrounding spinal joints, resulting in pain and fatigue. Factors influencing posture include work habits, hobbies, general fitness, and even height—with taller individuals sometimes rounding their shoulders unconsciously.
Recommended Posture Guidelines
When sitting at a desk:
- Sit back in the chair so your lower back is fully supported.
- Maintain an upright position as if a string is pulling from the top of your head.
- Allow your shoulders to relax downward and slightly back.
- Avoid crossing your legs or leaning to one side.
- Keep your feet flat on the floor with thighs properly supported.
When standing:
- Stand upright with the same imaginary string from the head.
- Keep your knees relaxed and avoid locking them.
- Distribute your weight evenly across both feet.
- Keep shoulders square rather than allowing them to round forward.
- Be mindful of maintaining a slight natural curve in your lower back.
While these tips can help, Dr Tannous and the NHS advise consulting a GP for any persistent health concerns related to posture. By incorporating these small, consistent corrections, desk workers can potentially alleviate pain and prevent long-term health issues associated with poor posture.
