Julia Bradbury's Key Question for Healthy Ageing After Cancer Battle
TV presenter Julia Bradbury, 55, faced a life-altering diagnosis in 2021 when she discovered a lump in her breast, leading to a mastectomy to remove a 6cm tumour. Now in remission, the former host of Countryfile and Railway Walks has re-evaluated her lifestyle, embracing a sugar-free diet and a profound connection with nature as pillars of her recovery and long-term health strategy.
Embracing 'Nature Snacking' for Daily Wellness
Bradbury advocates for what she terms 'nature snacking'—incorporating brief, accessible moments in nature into daily routines. She explains, "Most of us lead busy lives, and a lot of us don't have a lot of time free during the day. However, just accessing nature and understanding it can make a fundamental difference to your health. Sometimes that can be as simple as opening the window, looking up at the sky and taking in a few gentle, deep breaths."
This philosophy stems from her childhood, inspired by her Derbyshire-born father Michael, who instilled a love for countryside walks. Today, she shares this passion with her children—son Zephyr, 14, and twin daughters Zena and Xanthe, 10—often taking them on tree-lined routes to school or extended dog walks to ensure regular doses of the outdoors.
From Cancer Diagnosis to Wellness Advocacy
Following her cancer ordeal, Bradbury has become a vocal proponent of holistic health, emphasising that nature is a free and powerful tool for well-being. She notes, "People who spend time outside tend to be happier and healthier. It's not just about being rich or being able to access expensive things. One of the most important things is nature."
Her commitment to wellness extends to her professional projects, including the upcoming ITV series Julia Bradbury's Wonders of the Frozen South, which premieres next Sunday. The programme documents her 23-day voyage through the Southern Ocean, exploring Antarctica and highlighting the benefits of adventure and outdoor exposure.
Focusing on Health-Span Over Lifespan
In her latest book, Hack Yourself Healthy, Bradbury delves into the concept of health-span—the quality of life in later years. She poses a critical question for healthy ageing: "Do we want to live longer, and I think most people would say, 'Yes'. So, when you get into your 70s, 80s and 90s, do you want to be able to walk the dog? Do you want to be able to walk upstairs? Do you want to be able to have sex?"
She argues that mindful choices now, such as reducing sugar intake and prioritising nature, can enhance vitality and independence in old age. Bradbury's journey from cancer patient to wellness advocate underscores her message that proactive health measures are essential for a fulfilling, active future.
