The NHS has issued a nationwide health alert, urging millions of people across the UK to consider taking a daily vitamin D supplement costing as little as 2p per pill. The advice comes as the country faces several more weeks of limited daylight, which is essential for the body to naturally produce this vital nutrient.
Why the NHS is Recommending Vitamin D Now
In a post on its official X account, the health service highlighted that from October to March, sunlight in the UK is not strong enough for our bodies to synthesise sufficient vitamin D. To maintain healthy bones and muscles, a daily supplement containing 10 micrograms (400 IU) is recommended.
The NHS stated: "From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers."
This year, the clocks will not spring forward to British Summer Time until March 29, meaning the period of shorter days and weaker sunlight will continue for approximately nine more weeks.
Who Should Take Vitamin D and Why It's Vital
Vitamin D is crucial for allowing the body to absorb calcium, which is fundamental for strong bones and teeth. It also supports muscle function and the immune system.
The UK government, alongside the NHS and Public Health England, advises that everyone should consider taking the supplement during autumn and winter. Certain groups are advised to take it year-round, including:
- People with dark skin.
- Those who spend little time outdoors.
- Individuals who cover their skin when outside.
Good dietary sources of vitamin D include:
- Oily fish like salmon, mackerel, and sardines.
- Red meat and egg yolks.
- Fortified foods such as some breakfast cereals and fat spreads.
However, it is difficult to get enough from food alone during the winter, making supplements a practical and affordable option.
How and Where to Get Your Supplement
Vitamin D supplements are widely available from supermarkets, high street pharmacies, and retailers. An example of the low cost is a pack of 180 tablets from Boots for £4, working out at just over 2p per daily dose.
As a fat-soluble vitamin, it is best absorbed when taken with a meal containing some fat. Taking it with breakfast or lunch can help establish a consistent routine.
The recommended dose for most people is 10 micrograms daily, and it is important not to exceed 100 micrograms (4,000 IU) per day without medical advice. Excessive long-term intake can lead to a harmful buildup of calcium in the body, known as hypercalcaemia.
The NHS advises speaking to a GP before starting any new supplement, especially for individuals with kidney problems, sarcoidosis, primary hyperparathyroidism, or those on medications like cholesterol-lowering drugs, anti-seizure medications, or steroids.
