Health officials are urging the public to adopt an unusual walking style to stay safe, as a fresh wave of severe winter weather grips the nation. The NHS has reissued its quirky but crucial advice for people to waddle like a penguin when navigating icy paths and pavements.
Why a Penguin Walk Works on Ice
This simple technique, promoted by NHS Greater Glasgow and Clyde (NHSGGC), is designed to improve stability and prevent serious injuries. With hundreds of areas across England, Scotland, Wales, and Northern Ireland under snow and ice warnings from the Met Office, the risk of dangerous slips has significantly increased.
Laura Halcrow, the falls prevention lead for NHSGGC, emphasised that while the walk might look amusing, it is highly effective. "Waddling really works," she stated. "A slip on ice can cause painful injuries and even hospital stays, especially for older people." She encouraged everyone to share the advice and even find a "waddle buddy" to practise with safely.
What to Do If You Take a Tumble
If a fall does occur during the current cold snap, the NHS provides clear guidance on the immediate steps to take. It is vital not to rush to get up. Instead, individuals should take a moment to calm down and assess how they feel.
Key actions include:
- Carefully moving to a safer, less slippery area if you can stand, using walls or railings for support.
- Gently checking for any sharp pain, numbness, tingling, or dizziness, particularly if your head hit the ground.
- Seeking medical attention if pain is intense or symptoms persist, as some injuries may not be immediately obvious.
Seeking the Right Medical Help
Dr Claire Harrow, deputy medical director for acute services, advised the public on where to turn for help following a fall. "A&E is for urgent emergencies. If you suffer a fall, most cases don’t need emergency care," she explained.
She recommended using trusted sources like the NHS Inform website or the NHS 24 app for self-care advice at home. For those unsure or in need of healthcare, calling NHS 24 on 111 is the best course. Call handlers can direct people to appropriate services, such as a Minor Injuries Unit, which is often the most suitable place for assessment and treatment for non-life-threatening injuries.
The combination of widespread weather alerts and this proactive public health advice highlights the serious risks posed by the ongoing freezing conditions across the UK.
