Fitness expert Chloe Madeley has offered her followers a refreshingly honest glimpse into her daily eating habits, stressing flexibility and a rejection of restrictive dieting. The 38-year-old personal trainer and qualified nutritionist took to Instagram on Thursday to share a detailed 'what I eat in a day' post, revealing she has recently moved from five meals to three to suit her 'new lifestyle better'.
A Structured Yet Flexible Daily Routine
Chloe began her post with a disclaimer about her supplement regimen, which includes Symprove, creatine, and vitamins D, C, and B complex, noting they support her physical and mental wellbeing. However, she was quick to add that their benefits are 'largely overhyped' compared to a nutritious diet.
Her day starts with coffee, a bowl of fruit for fibre, and a protein bar. Post-workout, she chooses between a whey protein smoothie, chicken with grains and vegetables, or an egg omelette. For dinner, she sits down with her daughter around 6pm, describing this as her most relaxed and highest-calorie meal of the day.
No Restrictions: Pasta, Pub Food, and Pizza
Keen to distance herself from extreme diets, Chloe emphasised she does not follow a low-carb plan or restrict herself. When cooking, she favours large pasta dishes like spaghetti bolognese. She also enjoys eating out, happily sharing a pizza or opting for pub classics like chicken, chips, and gravy.
She detailed that her dinner typically contains between 600 and 800 calories. In a separate update, she noted her total daily intake usually falls within a range of 1,400 to 1,600 calories, with a protein goal of at least 100 grams.
Key Takeaways for Followers
Wrapping up, Chloe shared crucial advice for her audience. She advocates for 'range targets' over strict numbers, stating they are more realistic and enjoyable. 'There is a daily structure to my diet. However, within that structure there are various options,' she wrote.
She cautioned that her calorie deficit is specific to her stats—5ft 6in and around 55kg—and won't suit everyone. Her final message championed a personalised approach: 'There are many ways to skin a cat, pick the way that works for YOUR caloric needs AND your lifestyle.'
