Renowned physician and author Dr Mark Hyman has revealed a remarkably simple dietary practice that could significantly extend your lifespan. Sharing his insights on Tuesday, the celebrated doctor pointed to an ancient Japanese tradition practised in Okinawa, where residents enjoy some of the longest, healthiest lives worldwide.
The Okinawan Secret to Longevity
Dr Hyman highlighted the concept of 'Hara Hachi Bu', which translates to eating until you're 80% full. This centuries-old practice from Japan's Okinawa region, known for its exceptional concentration of centenarians, offers a powerful alternative to typical Western eating patterns where clean plates and overfull stomachs are commonplace.
Scientific research supports this approach, demonstrating that stopping before complete fullness can boost longevity, reduce chronic disease risk, and significantly improve digestive function. This straightforward adjustment helps prevent overeating while supporting a more balanced metabolism throughout the day.
How to Practise Mindful Eating
According to Dr Hyman, this method teaches people to respect their natural hunger signals, representing a powerful lesson in mindful consumption. The practice also helps reduce inflammation throughout the body, which overeating frequently triggers, and which contributes to numerous modern health conditions.
The distinguished doctor suggests several practical ways to adopt this approach. He recommends eating food more slowly, allowing your body adequate time to register fullness signals. Serving smaller portions represents another effective strategy - you can always have seconds if genuine hunger persists after your initial serving.
Transforming Your Relationship with Food
Dr Hyman also emphasises eating with full awareness, encouraging people to focus on each bite and properly savour flavours to enhance meal satisfaction. Those who consistently practise 'Hara Hachi Bu' report experiencing fewer cravings, better mood stability, and easier weight maintenance.
This ancient Japanese wisdom raises an important question for contemporary health discussions: could this straightforward eating habit represent the missing link in modern approaches to wellness and longevity?
