A prominent cancer dietitian has issued a stark warning, urging the public to completely eliminate two specific food categories from their diets to help reduce the risk of developing certain cancers, particularly bowel cancer. The advice comes with strong scientific backing from leading health organisations.
The Two Foods Linked to Elevated Cancer Risk
In detailed guidance, cancer dietitian Nichole has highlighted processed meats and red meat as the primary dietary culprits that should be omitted. This recommendation is firmly supported by Cancer Research UK, which classifies processed meat as a definitive cause of cancer and red meat as a probable cause.
Understanding Processed Meats
Nichole, sharing her expertise via social media, emphasised that processed meats should be completely removed from consumption to lower colon cancer risk. She clarified a common misconception about what constitutes processed meat.
Processed meats are defined as any meat that has been preserved or treated to enhance flavour and extend shelf life. This includes methods such as:
- Smoking
- Curing
- Salting
- Adding chemical preservatives like nitrates and nitrites
Common examples found in many British households include:
- Ham
- Bacon
- Hotdogs
- Sausages
- Chorizo
- Corned beef
- Deli meats like pepperoni and salami
Nichole specifically addressed the misunderstanding about deli meats, noting that even freshly sliced meats behind counters are still processed if they have undergone preservation methods. "Something that's not processed meat is something that's cooked right away," she explained, referring to fresh meats that spoil quickly without preservation.
The Red Meat Concern
Red meat, including beef, pork, lamb, and goat, has been categorised by Cancer Research UK as a probable cause of cancer. The charity's research indicates a clear link between red meat consumption and increased bowel cancer risk.
Importantly, the organisation clarifies that white meats like chicken and turkey, along with fresh, tinned, or frozen fish, are not associated with elevated cancer risks. This distinction helps consumers make safer protein choices.
Scientific Backing and Risk Assessment
Cancer Research UK provides compelling evidence about the dangers of processed meat consumption. "Research shows that eating even small amounts of processed meat increases bowel cancer risk," states the charity. "We know for definite that processed meat is a cause of cancer. We are sure about this link like we are for other proven causes of cancer, like tobacco and alcohol."
The organisation emphasises that while consuming these foods doesn't guarantee cancer development, the risk increases with consumption levels. "The less you eat, the lower your risk," summarises their position on both processed and red meats.
This dietary advice forms part of a broader healthy eating strategy that Cancer Research UK advocates, recognising that while few foods are proven to cause cancer, these particular meat products present significant, evidence-based risks that warrant immediate dietary changes for those concerned about cancer prevention.
