Christian Wilkins, the model and son of entertainment veteran Richard Wilkins, has opened up about a profound personal transformation, swapping the ultra-lean physique demanded by high fashion for a powerful, muscular build honed in the gym.
From Runway Waif to Strength Advocate
In a candid interview, Wilkins reflected on the career pressures that once dictated his body shape. For years, his work in androgynous runway shows and women's wear campaigns required him to maintain an exceptionally slender frame. This era was defined by long cardio sessions and lighter weights aimed at toning rather than building strength.
However, a significant shift has occurred over the past few years. Christian has consciously turned his back on that aesthetic, embarking on a metamorphosis focused on gaining size and embracing his physical power. He now describes lifting heavy weights as his primary focus, a practice he has grown to genuinely love.
The New Routine: Heavy Lifts and Community Spirit
Wilkins' current fitness regimen is rigorous and structured. He commits to lifting weights five days each week, supplementing this with rowing or yoga on the remaining days. His gym of choice is Body By Brando, a CrossFit-style establishment in Sydney's Darlinghurst known for its intense strength and conditioning programmes.
He credits the community at his gym as a vital component of his consistency and enjoyment. 'At my gym, it feels like a family - everyone cheers each other on,' he enthused, noting the supportive atmosphere makes challenging workouts easier. He has been a member there for several years, a testament to the environment.
Diet and Mindset: The Foundations of Sustainable Health
Alongside his training evolution, Christian maintains a balanced approach to nutrition. With Greek heritage influencing his palate, he has long favoured a Mediterranean-style diet rich in vegetables, fruit, and lean proteins. He is a keen cook who finds joy in preparing meals with quality produce, viewing whole foods as a natural choice rather than a restriction.
His overarching advice for others centres on sustainability and enjoyment. 'If Pilates, running, or weights don't bring you joy, don't force it,' he advised, emphasising that consistency stems from finding pleasure in movement. He rejects overly restrictive 'fitness bro' meals, advocating for a balanced diet that doesn't deny the foods you love.
Wilkins summarised his journey as a liberating acceptance of physical change. 'I fought my changing body for a while, but accepting that I can't be a waif forever has been freeing,' he stated. 'I feel stronger, fitter, and more confident than ever.' His story highlights a broader movement towards strength and holistic wellness within and beyond the fashion industry.
