Josie Gibson, the 41-year-old This Morning presenter, has shared the four strict guidelines that helped her lose over five stone (31kg) in just six months. In her book 'The Josie Gibson Diet', she credits her transformation to moving more, eating less, educating herself about food, and avoiding gastric bypass surgery.
Gibson, who welcomed her son Reggie in 2018, overhauled her lifestyle by cutting out refined sugars and adopting intermittent fasting with an eight-hour eating window. She also allowed herself one cheat meal per week, warning against turning it into a full day of indulgence.
However, nutritionist Louise Pyne has cautioned that intermittent fasting may not work for everyone, citing a study where participants ate more on unrestricted days and exercised less. Gibson's new ITV show, 'How to Clean Up for Cash', premieres Monday at 7:30pm on ITV1 and ITVX.
