For many, the new year brings a wave of pressure to adopt extreme diets and punishing fitness regimes. But for one man, a more realistic and sustainable approach led to a remarkable transformation, helping him shed over 34lbs and reclaim a vitality he thought was lost forever.
A Decades-Long Health Battle Reversed
Jack Baty had spent roughly two decades grappling with weight gain, low energy, and declining health after being diagnosed with diabetes and obesity. His health struggles culminated in triple cardiac bypass surgery just over three years ago. While cardiac rehabilitation helped him lose an initial 70lbs, his progress then hit a stubborn wall. "I hit the plateau at around 210, and just couldn't get past it," Baty explains.
This frustrating stall persisted until he discovered the Simple weight loss app, a clinically-backed digital tool that prioritises sustainable behaviour change over strict calorie counting. After signing up for a discounted trial, Baty began a personalised plan designed by the app, which focuses on improving nutrition, movement, and habits gradually.
How a Flexible App Broke the Plateau
The Simple app's flexible system proved to be the key for Baty. It features easy food logging via typing, voice, or photo, an intermittent fasting tracker, and tailored workout plans from walking to HIIT. An AI-powered coach named Avo provides practical advice, while a newer feature called Blinky offers emotional support to help users stay accountable.
The results were profound. Baty has now checked into the app for over 180 days and lost 34.4lbs. "My energy has returned to a level that I never expected to see again," he says. "The difference in my appearance and energy have had a very positive effect on both my physical health and my outlook on life."
Life Beyond the Scales: A Newfound Normal
The impact of Baty's weight loss extends far beyond the number on the scales. Friends and family were quick to notice the change at social gatherings, and his medical status has dramatically improved. "For the first time in far too long, I am no longer listed as 'obese' for my height," Baty reveals. "In fact, the doctor's chart shows me at the upper range of 'normal weight' for the first time."
He also reports sleeping better and has taken up playing ping-pong three days a week. The Simple app, which has helped users lose over 18 million pounds globally and holds a 4.7 AppStore rating, is currently offering a 60% discount on plans with the code 'REACH60', along with a 2-for-1 subscription deal.
"More energy, increased self esteem, better flexibility and a sense of accomplishment all came with the Simple app guided eating and exercise tips," Baty adds. While alternatives like Noom and MyFitnessPal exist, Baty credits Simple's adaptable approach for making his life-changing health transformation not just possible, but sustainable.
