Former Made In Chelsea star Millie Mackintosh has opened up about overhauling her dietary habits after finding herself in what she describes as 'survival mode' following extended periods of intense stress. The 36-year-old reality television personality, who recently separated from her husband Hugo Taylor after seven years of marriage, took to Instagram to share a detailed breakdown of her daily meals, which are specifically designed to support hormonal regulation and overall wellbeing.
From Keto to Nourishment: A Dietary Shift
Millie explained that over the past year, she has been deeply focused on understanding her body's needs more comprehensively. She previously adhered to a strict ketogenic diet for approximately twelve months, which yielded some benefits but ultimately proved insufficient after she underwent detailed hormone testing and blood work. This led to a significant shift in her nutritional approach.
Working closely with Women's Health Coach @balancedboss_, Millie discovered through functional testing that her body had essentially been trapped in a state of 'survival mode' due to chronic stress, a common issue among high-achieving women balancing careers, children, and daily life. She noted that when the nervous system remains constantly activated, it can profoundly impact energy levels, mood stability, and hormonal equilibrium.
A Day on Millie's Plate
Her current regimen emphasizes nourishment and stabilization rather than restriction. A typical day begins with a morning shot of olive oil, lemon, and cayenne pepper, followed by a breakfast of Greek yoghurt topped with blueberries, berry compote, granola, and nut butter. She then takes a plate of supplements, including broccoli sprout extract, vitamins, and omega-3 fatty acids.
Later, Millie enjoys a protein shake and a decaffeinated coffee before lunch, which features bacon, egg, sweetcorn fritters, avocado, and roasted tomatoes. An afternoon snack consists of a Medjool date and some Brazil nuts, while dinner is a wholesome chicken broth served with brown rice. She rounds off her day with a nut butter chocolate for dessert.
Core Principles of the New Diet
The foundation of her eating plan is built around three key components:
- Protein: Essential for hormone production and maintaining stable energy levels throughout the day.
- Healthy Fats: Crucial for supporting brain function and promoting hormonal health.
- Fibre and Complex Carbohydrates: Vital for balancing blood sugar and aiding the nervous system.
Millie incorporates foods like eggs, salmon, chicken, brown rice, avocado, olive oil, oats, sweet potatoes, leafy greens, and an abundance of berries into her meals. She stresses that the objective is not perfection but rather providing her body with the necessary building blocks to feel secure again, regulate effectively, and gradually rebalance her hormones over time.
Personal Context: Separation and Co-Parenting
This dietary revelation comes shortly after Millie and Hugo Taylor announced their separation on February 2, marking the end of their seven-year marriage. The couple, who first met as teenagers and initially dated during their time on E4's Made In Chelsea, exchanged vows in June 2018. They share two daughters: five-year-old Sienna and four-year-old Aurelia.
A source close to the pair informed the Daily Mail that Millie and Hugo have been engaged in serious discussions about their future in recent weeks, ultimately concluding that parting ways was the best decision for both. Their primary concern remains their children, and they are committed to co-parenting amicably while navigating the complexities of living separately. The source added that it has been an incredibly challenging start to the year, and they hope to manage the situation privately as they move forward.
