Scandinavian Secrets to Winter Happiness
As January's chill deepens and daylight dwindles, many across Britain face the annual struggle against winter gloom. Yet in Scandinavia, where populations endure months of freezing temperatures, heavy snowfall, and minimal daylight, people have cultivated a remarkably positive approach to the colder season. To uncover these Nordic secrets, we spoke with Brontë Aurell, the Danish cook, bestselling author, and founder of ScandiKitchen, who offers expert guidance on adopting a Scandinavian mindset towards winter.
Embrace Acceptance of Winter's Reality
The foundational step in the Scandinavian approach involves straightforward acceptance. "In Scandinavia we live in darkness for several months, so we know it's coming and there's no stopping it," explains Aurell. "Starting to accept that it will be dark and cold for a few months helps set the scene. It makes winter feel easier because you can prepare rather than constantly lamenting the conditions." This mental shift transforms winter from an adversary into a manageable seasonal phase.
Illuminate the Darkness Creatively
Scandinavians excel at combating darkness with intentional lighting. "My favourite childhood memory involves snow and all the lights," recalls Aurell. "Because it's so dark, we become experts at lighting up the darkness with candles and twinkly lights. Even the smallest light shines brilliantly against the dark backdrop." She advocates replacing harsh overhead lighting with multiple lamps strategically placed around living spaces, creating layered, cosy illumination that can be adjusted throughout the day.
Hibernate Socially Like Penguins
Winter isolation can be countered through intentional social gathering. Aurell suggests "huddling up like penguins" for both physical and emotional warmth. "Darkness can be isolating, but doing it together suddenly makes it cosy. Spend more time with family and friends at home, making deliberate time for connection." This communal approach transforms winter from a lonely season into one of deepened relationships.
Engage with the Outdoors Regularly
Despite harsh conditions, Scandinavians maintain strong outdoor traditions. "Getting daily vitamin D is crucial," emphasizes Aurell. "Even with limited daylight, try to walk outside daily. Don't just sit indoors all day—take a lunchtime walk. The difference fresh air makes is remarkable." She encourages embracing activities like snow running or hiking, following Nordic examples of outdoor engagement regardless of weather.
Master the Art of Layering
Proper clothing transforms winter from unbearable to enjoyable. "As every Scandinavian grandmother repeats: 'There's no bad weather, only bad clothes,'" quotes Aurell. "Rain, snow, and sleet become manageable when you dress appropriately." She recommends investing in quality winter gear that lasts years, with particular attention to:
Practice Authentic Hygge Moments
The Danish concept of hygge offers profound winter comfort. "Hygge means appreciating the moment you're in while you're in it," explains Aurell. "You must be present—no phones or screens with others. Appreciate time with those around you." This atmosphere can be cultivated through mood lighting, candles, and intentional cosiness that creates warm, connected feelings.
Cook Comforting Winter Foods
Nourishing food plays a central role in Scandinavian winter joy. "Fill your belly with good stuff you enjoy," recommends Aurell. For her, nothing embodies winter more than freshly baked cinnamon buns. "No other baked goods transport me to my mother's kitchen faster. The comforting aromas of cardamom, cinnamon, and vanilla can lift spirits even on the year's most depressing day."
Incorporate Nordic Wellness Rituals
Traditional practices offer additional winter benefits. "Saunering is very Nordic and comforting in winter," notes Aurell. "While not every Danish household has saunas, many Swedish ones do. The hot-cold cycle benefits circulation and mood tremendously." She also recommends stocking living areas with multiple cosy blankets—one for each family member—for shared television watching under warm layers.
By adopting these Scandinavian approaches, Britons can transform their winter experience from something to endure into a season of cosy connection, outdoor engagement, and intentional comfort. The Nordic model demonstrates that with proper mindset adjustments and practical preparations, winter's darkness can become a time of genuine joy rather than seasonal struggle.
