Victoria Beckham, the renowned fashion designer and former Spice Girls member, has long been admired for her slim figure and dedication to wellness. At 51, the mother-of-four maintains her physique through a morning ritual that includes a simple, supermarket-available ingredient: apple cider vinegar. This daily habit, which she has shared on social media, is backed by scientific studies suggesting it may aid in weight management and provide other health advantages.
Victoria Beckham's Wellness Routine Amid Family Speculation
Recently, Victoria Beckham and her husband David Beckham have been in the spotlight due to allegations from their son, Brooklyn Beckham, about family tensions. On January 19, 2026, Brooklyn posted a lengthy social media message claiming his parents were being "controlling" and attempting to disrupt his marriage to Nicola Peltz. Victoria has not directly addressed these accusations, instead focusing on positive moments, such as wishing her former Spice Girls bandmate Emma Bunton a happy birthday via Instagram Story on January 21.
Through her social media, Victoria has often offered glimpses into her lifestyle, including wellness tips. In one Instagram Story, she revealed she consumes "a couple of tablespoons" of apple cider vinegar "on an empty tummy" each morning. She showcased a bottle of Bragg's organic, raw, and unfiltered apple cider vinegar, which retails for £7.99 for a 473ml bottle at Boots. For a more budget-friendly option, Tesco sells Aspall Organic Cyder Vinegar, 350ml, for £2.
What Is Apple Cider Vinegar and Its Health Benefits?
Apple cider vinegar is a type of vinegar produced from fermented apple juice. The process involves crushing apples, fermenting the juice into alcohol, and then converting that alcohol into acetic acid, which imparts its characteristic sour taste. Traditionally used in cooking for dressings and marinades, it has also been employed as a home remedy for various ailments.
Unfiltered apple cider vinegar, particularly varieties containing "the mother"—a cloudy substance composed of proteins, enzymes, and beneficial bacteria—is rich in probiotics, antioxidants, and acetic acid. Scientific research indicates several potential health benefits:
- Weight Management Support: Studies suggest apple cider vinegar may enhance feelings of fullness, leading to reduced calorie intake. A 2024 study found participants experienced notable weight loss, decreased body fat, and reduced waist and hip measurements after consuming three doses over 12 weeks.
- Blood Sugar Regulation: It may help lower blood sugar levels and improve insulin sensitivity, potentially reducing spikes after carbohydrate-rich meals and aiding in fat storage prevention, especially around the abdomen.
- Digestive and Gut Health: The probiotics in apple cider vinegar can support digestion and gut health, while its antimicrobial properties may offer additional wellness advantages.
How to Incorporate Apple Cider Vinegar Safely
To add apple cider vinegar to your diet, consider mixing it into salad dressings or diluting it in water as a beverage. Typical dosages range from one to two teaspoons up to one to two tablespoons per day, always diluted in a large glass of water. Experts recommend starting with smaller amounts to avoid adverse effects, such as tooth enamel erosion or medication interactions. While Victoria Beckham claims to take it neat, most health professionals advise dilution to protect dental health.
It is crucial to consult a doctor before making significant dietary changes, as apple cider vinegar should complement a balanced diet and regular exercise rather than replace them. Health professionals emphasize that sustainable weight loss requires a holistic approach, not reliance on a single food item.
