Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
New research challenges Muhammad Ali's famous pre-fight abstinence ritual. Scientists find sexual activity before exercise may enhance athletic performance in men. Read the full study.
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
Forensic advances lead to an arrest in a 1991 cold case after a newborn's remains were found in a Kentucky landfill. The investigation remains active.
Discover how Frances Glessner Lee's miniature crime scenes, crafted in 1945, continue to train investigators. Explore the legacy of the 'mother of forensic science'. Read the full story.
Discover how Frances Glessner Lee's 'Nutshell Studies'—eerily detailed miniature crime scenes from 1945—are still used to train forensic investigators today. Uncover the story of the 'mother of forensic science'.
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
From bed bugs storing DNA to maggots revealing time of death, discover how the smallest creatures are becoming crucial forensic tools in solving murders and cracking cold cases. Read the full investigation.
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.
Norfolk Southern partners with Ohio and Youngstown State University to build $20 million first responder training facility near East Palestine derailment site. Learn how this will enhance rail safety.
World champion gundog trainer Jason Mayhew says UK dog owners are too overprotective. Discover his five instinct-based tips for a stronger bond with your pet.
The British Army is using video games including Call of Duty and drone simulators to sharpen soldiers' combat skills. Discover how gaming technology is enhancing modern warfare readiness.
Remembering Melanie Quin, whose charm and intellect transformed UK and European science centres. Discover the legacy of a true STEM communication pioneer.
Photographer Claire Beckett documents the role-players who simulate Afghan and Iraqi life for US military training. Explore the complex cultural dynamics of this unique preparation.
Labor MP Ed Husic demands Treasury funding for CSIRO after 350 job cuts, comparing science investment to $600m PNG football initiative. Read the full analysis.
A 1991 cold case murder of an adult entertainer in Texas is solved after criminology students from the University of Texas re-examined the evidence, leading to an arrest.
Australia's national science agency CSIRO announces up to 350 job cuts, described as 'worst cuts ever seen' and a 'sad day for publicly funded science'.
Guide Dogs puppies created a special guard of honour at a Premiership Women's Rugby match in Gloucester. The event highlighted their vital socialisation training and celebrated volunteer efforts.
Carlos Alcaraz employs controversial blood flow restriction bands to build muscle and gain a competitive edge at the ATP Finals. Discover how this extreme method works.
London's Science Museum celebrates a new Guinness World Record as the 'Battleship Slime' creation soars to unprecedented heights, marking a monumental moment in scientific play and education.
Groundbreaking research from UK universities exposes the common kitchen mistake that's ruining your pasta dishes and reveals the scientifically-proven method for perfect seasoning.
A stunned dog owner captured the moment her clever cockapoo demonstrated remarkable bathroom independence, proving some pets are smarter than we think.
Professor Lidia Morawska's groundbreaking work on COVID-19 airborne transmission earns Australia's top science honour, while Michael Wear's Indigenous knowledge research shares the spotlight in landmark awards ceremony.
Discover the surprising training technique that stops dogs begging for food without punishment. Professional dog trainer reveals how to teach your pet perfect mealtime manners.