Hoka Mach 5 Review: Ultimate Running Shoe Tested
Discover why the Hoka Mach 5 is becoming the go-to choice for runners seeking lightweight comfort and exceptional energy return in our comprehensive review.
Discover why the Hoka Mach 5 is becoming the go-to choice for runners seeking lightweight comfort and exceptional energy return in our comprehensive review.
An Australian fitness enthusiast reveals how a small adjustment to his gym routine yielded dramatic results, sparking international attention and changing perspectives on workout efficiency.
Struggling to find workout motivation? Psychology and fitness experts share science-backed strategies to transform your fitness routine and finally achieve your goals.
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.
Reality star Khloe Kardashian's personal trainer reveals the crucial missing piece in weight loss journeys that could explain why your gym efforts aren't paying off.
Exclusive: Popular fitness influencer Alice Liveing opens up about her transformative pregnancy experience, challenging fitness norms and embracing the changes in her changing body.
Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.
Discover how shoppers are transforming their supermarket trips into effective workout sessions and losing significant weight without expensive gym memberships.
Discover the top-rated insulated jackets for female skiers and snowboarders. From budget-friendly options to premium performance wear, find your perfect mountain companion for ultimate warmth and style.
New research reveals fitness trackers and smartwatches are creating a generation plagued by 'data shame' and sleep anxiety, with experts warning about the psychological toll of constant health monitoring.
At 67, Golden Bachelor star Gerry Turner showcases an astonishingly muscular physique that's taking social media by storm, proving fitness has no age limit.
Discover how Future Fitness uses artificial intelligence and human coaching to revolutionise your workout routine in our comprehensive 2025 review.
A comprehensive review of the popular home fitness equipment that promises gym-quality workouts without the membership fees. Discover if it's worth your money.
Discover how the humble skipping rope is making a major comeback in UK fitness circles, offering surprising cardiovascular benefits that could rival traditional running.
Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
Discover how a 71-year-old fitness coach maintains incredible health and vitality with her straightforward daily routine that anyone can follow.
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
Discover why the Fjällräven Keb hiking trousers are becoming essential gear for British outdoor enthusiasts. Our in-depth review examines durability, comfort and weather resistance.
Discover HYROX - the revolutionary fitness competition combining running and functional exercises that's taking the UK by storm. Learn what makes this race different and why everyone's talking about it.
Discover how the Brooks Catamount 4 revolutionises trail running with its SkyVault propulsion plate and grippy outsole, perfect for UK's challenging terrain.
Discover incredible savings on top fitness trackers and smartwatches from leading brands including Huawei, Fitbit, and Garmin. Our guide reveals where to find the best discounts for tracking your health and activity levels.
Former England rugby captain Chris Robshaw reveals his unique fitness routine while watching Love Island, combining entertainment with exercise in this surprising health hack.
Discover why stylish co-ordinated activewear is becoming the UK's secret weapon for gym motivation and confidence. Fashion meets fitness in this game-changing trend.
Meet Andrew Bostinto, Britain's extraordinary 100-year-old bodybuilder who's rewriting the rules of ageing. Discover his incredible fitness secrets and daily routine that keep him stronger than men half his age.
Exclusive details emerge about Andrew 'Freddie' Flintoff's near-fatal Top Gear accident at Dunsfold Aerodrome and the dramatic aftermath that's reshaped the BBC's flagship motoring show.
Experts reveal how 'shrink it and pink it' approach in sports footwear is causing injuries and holding women back. Major brands urged to redesign trainers specifically for female biomechanics.
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
Our travel team put the most popular hand luggage suitcases through rigorous testing. Discover which bags survived airport stress tests and packing challenges to earn our top recommendations.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
Former Hollyoaks actress Sarah Jayne Dunn reveals how pole fitness transformed her physique and mental health, sharing stunning photos of her incredible flexibility journey at 47.