A remarkable woman who has reached the age of 101 has shared her refreshingly relaxed formula for a long and happy life, challenging strict health regimes. Jiang Yueqin, a mother of seven from Wenzhou City in eastern China, boasts a full set of teeth and confesses her love for late-night television and snacks.
A Routine Defying Convention
Jiang's daily schedule would surprise many wellness experts. She typically eats just two proper meals a day, combining breakfast and lunch, followed by dinner around 6pm. However, she doesn't deny herself late-night snacks like crisps and cookies if hunger strikes. Her sleep pattern is equally unconventional, often staying awake until 2am and waking naturally around 10am. Her day begins not with frantic activity, but with a leisurely cup of fragrant green tea.
Her daughter, Yao Songping, compares her mother's habits to those of a teenager. "My mum is just like a teenager, a total night owl!" Yao said. "But don't let her late nights fool you, her sleep quality is excellent. She falls asleep within seconds of lying down." This routine developed in recent years after a fall limited her mobility, freeing her days and shifting her sleep cycle.
A Life of Love, Travel and a Good Mindset
Jiang's life has been rich with experience. She was part of a legendary local romance with her late husband, Yao. They were known as 'the most romantic couple in the neighbourhood'. Her illiterate, she relied on her husband to translate cinema plots during their dates, a memory she cherishes. Together, they travelled across China, with trips to places like Huangshan leaving a lasting impression.
Even at 101, her zest for exploration continues. In the past two years alone, she has visited Dongtou, Yongjia, Jinhua, and Suzhou, bringing her total to over 20 cities. Yao believes her mother's attitude is the true cornerstone of her longevity. "Most importantly, she has a good mindset," Yao summarised. "She doesn't get angry or take things too seriously, she doesn't hold grudges. You could say she lives a very enlightened life."
Contrasting Perspectives on a Century of Life
Jiang's story offers a distinct view on healthy ageing, emphasising psychological wellbeing over rigid discipline. Her approach stands in contrast to other centenarians' advice. For instance, Barbra Evans, a 103-year-old from a UK care home, once said the secret was "to be yourself, don't be someone that you're not, and always tell the truth." Another resident, Phyllis Inglut, who lived to 106, believed in acknowledging that nothing lasts forever.
Ultimately, Jiang Yueqin's narrative suggests that eating well, sleeping well, and maintaining a peaceful, grudge-free outlook can be powerful, simple ingredients for a remarkably long life. Her story proves that joy and personal contentment are vital, often overlooked, components of true wellness.
