A prominent neurologist has unveiled a remarkably simple daily practice that could dramatically reduce an individual's risk of developing dementia and other neurodegenerative diseases. According to Dr Clint Steele, dedicating just six minutes a day to a specific mental activity can build vital brain resilience.
The Power of a Six-Minute Habit
Dr Clint Steele, a specialist with 34 years of experience in brain health, advocates for a brief but consistent daily routine to fortify the mind against decline. The 56-year-old expert, who practises in Maine and Florida in the United States, focuses on helping people enhance brain function to prevent, and in some cases reverse, conditions like dementia.
His key recommendation is to engage in an activity that challenges the brain for a minimum of six minutes each day. Reading is highlighted as a particularly effective method, but learning a new skill such as a foreign language or taking up dance are also powerful alternatives.
Building Your Brain's 'Cognitive Reserve'
The profound benefit stems from the concept of cognitive reserve. Dr Steele explains that this is the brain's ability to adapt and find alternative ways of functioning when faced with challenges, such as the damage caused by diseases like Alzheimer's.
"Reading six minutes a day actually lowers your risk of dementia, Alzheimer's, Parkinson's disease and more," Dr Steele stated in an interview with What's The Jam. He elaborated that reading helps construct this cognitive reserve, enhancing neural adaptability.
"Adaptability is so important because when you encounter stress, you want your brain to be able to adapt to that stress, respond accordingly and then when that stress is gone, your brain should be able to adapt to that stress leaving," he said.
Public Reaction and Further Suggestions
Dr Steele shared this advice in a TikTok video that has since amassed thousands of views and hundreds of engagements. The public response underscores a widespread interest in accessible brain health strategies.
One user commented, "Normally read at least 100 books a year, plus the Bible, dance classes, acrobatics, clogging for at least six years, at 84 still moving, just slower, my mom had Alzheimer's, so I do know!". Another wrote, "I still enjoy reading news every day," while a third suggested: "Another really good one is fine art, probably why so many older people take up painting."
The underlying message from the neurologist is clear: consistent, modest investment in mentally stimulating activities is a potent tool for long-term brain protection. By dedicating a mere six minutes daily to reading or learning, individuals can actively contribute to building a more resilient mind, potentially staving off cognitive decline for years to come.
