A doctor has issued a crucial health alert to the millions of Britons sitting down for a traditional Christmas feast today. With one in five people in the UK estimated to suffer from irritable bowel syndrome (IBS), a common digestive condition, a staple festive vegetable could spell discomfort.
The Festive Food Minefield for IBS
As families across Britain tuck into turkey, roast potatoes, and all the trimmings, Dr Claire Merrifield, a GP at Selph, is urging caution. While fatty foods and alcohol are well-known triggers for IBS symptoms like stomach cramps, bloating, and diarrhoea, the humble Brussels sprout is a surprising festive culprit.
"Fatty foods and alcohol are common triggers of IBS, which can make Christmas a very difficult time for those that suffer with it," Dr Merrifield explained. The festive period is packed with potential problem foods, from creamy sauces and cheeses to rich chocolates and puddings.
Why Brussels Sprouts Cause Problems
Although cruciferous vegetables like sprouts and cabbage are technically low in FODMAPs (fermentable carbohydrates that often trigger IBS), they have another effect. They contain high levels of fibre which ferments in the colon, creating gas that must be released. This process can lead to significant bloating and pain for those with a sensitive gut.
"Try swapping out Brussels sprouts for a less gassy alternative, like carrots or green beans," Dr Merrifield suggests. "The rest of the dinner table might even be jealous." She also recommends peas as a suitable swap for the traditional sprout.
Top Tips for a Comfortable Christmas
Dr Merrifield's advice extends beyond the vegetable dish to help manage IBS throughout the festive season. Her recommendations include being mindful of portion sizes, especially with rich foods and treats like chocolate oranges. "Can you just have a small segment and really enjoy it?" she advises.
She also highlights drinks, noting that alcohol, tea, and coffee can all provoke symptoms. "Most of us have something in our hands that's not water for most of the Christmas period," she said, recommending a switch to alcohol-free or decaf options, peppermint tea, or fruit-infused water.
Practical lifestyle tips include wearing loose-fitting clothes to avoid pressure on the abdomen and employing stress-reduction techniques. Since stress is a known aggravator of IBS, Dr Merrifield recommends simple breathing exercises, like the 3-4-5 method (breathe in for 3, hold for 4, exhale for 5), to stay centred during potentially stressful gatherings.
For those hosting, she suggests providing lighter snacking and dessert options to help everyone manage their intake. While there is no cure for IBS, a combination of dietary changes, medication, probiotics, and stress management can help keep symptoms under control, allowing sufferers to enjoy the festive season.
