A Harvard-educated doctor has issued a stark health warning for the festive season, identifying specific Christmas foods that could increase the risk of cancer and chronic inflammation.
The Doctor's Festive Food Warning
Dr Saurabh Sethi, a gastroenterologist based in California, shared his advice in a social media video that has amassed over 200,000 views. The 42-year-old medical expert, who boasts 1.4 million followers on Instagram under the handle @doctor.sethi, urged the public to be mindful of their holiday indulgences. His message comes as families across the UK prepare to enjoy traditional festive feasts.
Which Foods Pose the Greatest Risk?
Dr Sethi pinpointed several common culprits found on Christmas tables. The worst offenders for cancer risk and chronic inflammation are ultra-processed foods, according to reports he cited.
For cancer progression specifically, the doctor highlighted sugary drinks, including fizzy pop. He also warned that deep-fried foods are strongly linked to inflammation, while consuming burned or charred meats can lead to DNA damage.
Furthermore, that celebratory glass of alcohol could pose a hidden danger. Dr Sethi cautioned that alcohol consumption may elevate the risk of developing hormone-related cancers.
Public Reaction and a Simple Suggestion
The doctor's video prompted a significant reaction online. One user commented, "All are just terrible!!! We need to just grow our foods," while another resignedly stated, "Salad it is then." Some responses were more sardonic, with Paul asking, "Should I drink water and eat air then?" and Prashant adding, "I will only eat air."
Amidst the warnings, Dr Sethi offered a straightforward piece of advice: "This holiday season, minimise just one food group for better long-term health." This approach suggests that making a single, manageable change can have a significant positive impact.
A Handful of Hope: The Nutty Alternative
It's not all dire news from Dr Sethi. Recently, the same doctor revealed a simple dietary addition that can boost brain health. He advocates eating a handful of nuts daily—approximately 30 grams—to help reduce the risk of all-cause dementia.
His personal daily intake consists of one of the following:
- 20 almonds
- 15 cashews
- 14 walnut halves
- 20 hazelnuts
- 30 pistachios
This positive guidance offers a practical and healthy alternative for those looking to enjoy festive snacks without compromising their wellbeing.
