More than 1.5 million people across the UK have been issued a crucial health warning in the run-up to Christmas Day, urging them to be mindful of four common festive items that could trigger severe pain and confine them to bed.
Understanding the Endometriosis Warning
The advice comes from QENDO, a charity founded in 1988 dedicated to supporting those with endometriosis. This chronic condition, where tissue similar to the womb's lining grows elsewhere in the body, affects an estimated 1.5 million people born with a womb in the UK, according to Endometriosis UK. It can severely impact daily life, with symptoms often worsening around the festive period due to dietary changes.
In guidance aimed at creating an "Endo-Friendly Christmas," experts specifically highlight foods high in fat, gluten, and dairy as known triggers. Certain festive drinks are also on the watch list, as they can aggravate symptoms and increase inflammation, leading to significant discomfort.
Key Triggers and Safer Swaps
Jess, President at QENDO, provided clear recommendations for navigating the festive table. She advised that if you choose to drink alcohol or caffeinated beverages, it's crucial to follow up with a glass of water. "We know fizzy, citrus, alcoholic drinks can aggravate our symptoms," she warned, suggesting that diluting their impact with water can help. An even better alternative is to switch to options like mint or watermelon-infused water.
To support a healthy gut and immune system, the guidance encourages minimising inflammatory foods and ensuring an abundance of healthy fats, vegetables, and fruits. This approach can help reduce inflammation and IBS symptoms, which are known to increase pain for those with endometriosis.
"Christmas treats are inevitable," the expert acknowledged, "but being mindful can make a significant difference." The charity also recommends including at least one endometriosis-friendly option at every meal to help manage the risk of a painful flare-up.
Managing Symptoms During the Holidays
"Flares are common at this time of year," the advice notes, emphasising the goal of enjoying the celebrations without being doubled over in pain. Mint tea is highlighted as a particularly good option, as it can aid digestion and help soothe the uncomfortable bloating often referred to as 'endo belly'.
The most common signs of endometriosis include severe period pain, heavy bleeding, pain during sex, bowel or bladder movements, chronic fatigue, bloating, and difficulty getting pregnant. Symptoms can occur at any time, not just during a period, and there is currently no cure or universal treatment.
For those needing support, Endometriosis UK provides a 'Living with Endometriosis' online help page. The overarching message from QENDO this season is simple: with a little planning and awareness, the 1.5 million affected can better manage their condition and focus on festive joy, not pain.
