In a revealing new podcast, listeners' pressing questions about sleep were put to a leading UK expert, offering a roadmap for better rest in the coming year.
Unpacking Complex Sleep Disruptions
Dr Allie Hare, a consultant physician in respiratory and sleep medicine at the prestigious Guy's and St Thomas' hospitals and president of the British Sleep Society, addressed a range of issues with Guardian science correspondent Ian Sample. The discussion provided crucial insights into why sleep patterns often change dramatically during life stages such as the menopause, a period when many women experience significant sleep disturbance.
Another puzzling phenomenon explored was sleep paralysis, where individuals find themselves temporarily unable to move or speak while falling asleep or waking up. Dr Hare explained the science behind why this unsettling experience affects some people far more than others, demystifying a common but poorly understood condition.
The Critical Link Between Sleep and Long-Term Brain Health
A particularly vital part of the conversation focused on what current scientific research reveals about the connection between sleep quality and dementia. This area of medical research is becoming increasingly important for public health, as understanding this link could lead to better preventative strategies. Dr Hare outlined the evidence showing how poor sleep may impact cognitive decline, emphasising that prioritising rest is not just about daily energy but long-term brain health.
Top Tips for Better Sleep in 2026
Looking ahead, Dr Hare did not just diagnose problems; she provided solutions. She shared her expert advice and top recommendations for anyone striving to achieve better, more restorative sleep in 2026. Her guidance is based on the latest evidence and clinical practice, offering practical steps that listeners can implement.
The full conversation, which also touches on conditions like sleep apnoea, is available on the Guardian's Science Weekly podcast. It serves as an essential listen for anyone interested in the profound impact of sleep on overall health and wellbeing, from managing specific health events to safeguarding future mental acuity.
