Fitness coach Joe Wicks has stirred controversy after advising parents to keep their children active during family holidays. The wellness influencer, known as 'The Body Coach', suggested that maintaining exercise routines while away helps kids stay healthy—but many parents aren't convinced.
Backlash Over Holiday Workouts
In a recent social media post, Wicks recommended simple exercises like swimming, beach runs, and bodyweight movements to prevent kids from becoming 'holiday couch potatoes'. While some followers praised the advice, others accused him of promoting unnecessary pressure during what should be a relaxing break.
Parental Outcry
'Holidays are for switching off,' argued one mother on Twitter. 'Kids need downtime too—not every minute must be productive.' Others pointed out that many families already incorporate natural activity like walking and playing into their trips without structured workouts.
Expert Perspectives Divided
Nutritionists remain split on the issue. Some support Wicks' stance, noting that maintaining routines prevents post-holiday slumps. However, child psychologists warn against framing relaxation as 'lazy', emphasizing the mental health benefits of unstructured playtime.
What's the Right Balance?
The debate raises questions about modern parenting pressures. While keeping active has clear benefits, critics question whether fitness influencers should dictate holiday agendas. As one commenter noted: 'Maybe the real wellness tip is letting kids—and parents—enjoy their ice creams in peace.'
