Essential Half-Marathon Training Gear: From Running Vests to Energy Gels
As running continues to surge in popularity, many enthusiasts are pushing their limits by training for challenging events like half-marathons. For those preparing for the 21-kilometre slog, having the right equipment and strategies is not just a luxury—it is absolutely critical for success and comfort.
The Importance of Proper Running Kit
Selecting appropriate gear can make a significant difference in performance and enjoyment. Key items include supportive running shoes, a high-quality sports bra, and socks that prevent blisters. For instance, the Salomon Adv Skin 12 running vest has proven invaluable for long-distance training, offering ample storage for essentials like water, energy gels, and phones without causing discomfort.
Top Apparel Recommendations
Salomon Adv Skin 12 Running Vest: This best-selling vest features a 12-litre capacity, integrated water flasks, and multiple pockets to keep items secure during runs. Its sleek design and practicality make it a favourite among runners.
H&M High Support Sports Bra with DryMove™: Priced affordably at £37.99, this bra provides excellent support and moisture-wicking properties, ensuring comfort for those with larger chests.
Sweaty Betty Power UltraSculpt Leggings: Ideal for colder weather, these leggings offer a squat-proof fit, sweat-wicking fabric, and convenient side pockets that do not sag.
R.A.D. General Socks: With padded soles and sides, these socks cushion feet during long runs, reducing compression and enhancing comfort.
Footwear Choices for Different Needs
New Balance Fresh Foam X 860v14 Shoes: Known for their stability and cushioning, these shoes are perfect for long runs, especially for runners who overpronate.
Represent 247 ARC-4 Shoes: As a carbon-plated hybrid, these shoes deliver explosive speed and stability, making them suitable for both racing and cross-training. Reflective strips add visibility for night runs.
Salomon Aero Blaze 3 Shoes: Lightweight and cushioned, these shoes provide excellent shock absorption and energy return for medium-length runs.
Nutrition and Hydration Essentials
Proper fuelling is non-negotiable for endurance training. Energy gels, such as the MyProtein THE Energy Gel in Blood Orange, offer 30 grams of carbohydrates and electrolytes to sustain energy levels. For hydration, Humantra electrolyte sachets in flavours like Black Cherry replenish essential minerals lost through sweat. Additionally, MyProtein Baked Protein Cookies provide a tasty way to boost daily protein intake with vegan-friendly options.
Useful Accessories and Tech Tools
Garmin Venu 2S Smartwatch: This device tracks runs, monitors health metrics like sleep and Body Battery, and offers real-time data on speed and distance.
PROPOG Running Headbands: Designed for cold weather, these headbands keep ears warm and protect AirPods from moisture.
Drowsy Luxury Silk Scrunchies: Made from 22 momme silk, these scrunchies are gentle on hair and durable for long-term use.
Columbia Sportswear Adjustable Cap: A simple yet effective cap that shields eyes from glare and scalp from sun during sunny runs.
Beauty and Recovery Products
NATURIUM Phyto-Glow Lip Balm: Keeps lips hydrated during runs with its nourishing formula and compact size.
Megababe Thigh Rescue Anti-Friction Stick: Prevents chafing in trouble areas like underarms and thighs by creating a protective barrier.
RIEMANN P20 FACE Sun Cream SPF30: Offers long-lasting, sweat-resistant sun protection that is gentle on skin and does not sting eyes.
Swiss Mountain Rescue Pain Freeze: A menthol-based roll-on that soothes muscle and joint pain after strenuous runs.
Training and Motivation Tools
Runna Membership: This app provides personalised training plans that adapt to schedules and goals, helping runners mix speed and endurance sessions effectively. It syncs with wearables for easy tracking.
Strava Membership: Popular for tracking runs, sharing achievements, and receiving Kudos from others, Strava offers insights into performance and routes, boosting motivation.
In summary, training for a half-marathon requires a combination of the right gear, nutrition, and planning. Celebrating small victories, whether completing a 5k without discomfort or achieving a personal best, keeps motivation high throughout the journey.
