Expert's 4-step plan for perfect sleep
Leading health expert Professor Tim Spector reveals his simple four-step plan for a deep night's sleep, tackling insomnia and improving sleep quality for Brits.
Category : Search result: insomnia UK
Expert's 4-step plan for perfect sleep revealed
Nutrition expert Professor Tim Spector shares his simple four-step plan to beat insomnia and achieve deep, restful sleep. Discover the key rules for sleep consistency and quality.
Insomnia: Line of Duty star's drama is 'dark, creepy and brilliant'
The 2024 British thriller Insomnia, starring Vicky McClure and based on Sarah Pinborough's novel, is receiving rave reviews as a must-watch, binge-worthy series on Paramount+.
5-step sleep hack 'works like magic' for instant snooze
A simple breathing technique from a viral TikTok video is helping millions fall asleep instantly. Discover the five-step method praised for its 'magic' effects on sleep quality and relaxation.
2025 on track to be UK's hottest year ever
The Met Office confirms 2025 is tracking to beat 2022 as the UK's warmest year on record, with an average temperature of 10.05°C. Discover the climate data and what it means for Britain's future.
Major UK snow forecast: 4 inches to hit before New Year
Advanced weather maps show a major winter blast bringing up to four inches of snow across the UK on December 30, impacting millions. See the full forecast and timeline here.
How 'Intent' Shields Racism in UK Politics, Experts Warn
Experts argue that focusing on intent allows racism to flourish in British politics, as seen with Nigel Farage. Read why passivity is complicity.
Best UK Boxing Betting Sites & Offers Reviewed
Discover the UK's top boxing betting sites for odds, promos & apps. Get expert picks for the Joshua vs Paul fight and learn how to bet responsibly.
Woman named Saturday tired of proving her name is real
A woman named Saturday Morning Cooks reveals the constant struggle of convincing people her unique name is genuine. Discover the challenges of unconventional names in the UK.
UK's 10 Most Desirable Postcodes Revealed
New research uncovers the UK's most sought-after postcodes where properties sell up to 30 days faster than average. Discover the top locations for security, schools, and lifestyle.
Unique Brighton hotel with themed rooms and cheeky menu
Discover Hotel Pelirocco in Brighton, the UK's coolest city. This unique boutique hotel offers 19 wildly themed rooms, a vibrant bar, and a very playful room service menu for an unforgettable stay.
Family finds travelling world cheaper than UK rent
Chloe and Connor Ellis sold their Barnsley home and are now globetrotting with their two young sons, discovering that exploring Southeast Asia costs less than monthly rent in the UK. Follow their journey.
UK's Top 50 Fish & Chip Takeaways Named for 2025
The Fry Awards 2025 unveil Britain's best fish and chip takeaways and restaurants. Discover if your local chippy made the prestigious list. See the winners now!
MAFS UK's Rebecca Fenney dating Liverpool footballer
Married At First Sight UK star Rebecca Fenney has gone Instagram official with Liverpool footballer Lily Woodham, weeks after her split from TV husband Bailey Smith. Discover her journey to a new love.
Career Diplomat Christian Turner Named New UK Ambassador to US
Sir Keir Starmer appoints veteran diplomat Christian Turner as Britain's new ambassador to Washington, replacing Lord Mandelson. Discover the challenges he faces.
Stansted expansion green-lit, set to be UK's 2nd busiest airport
Stansted Airport's expansion plans are approved, paving the way for 51 million annual passengers and 4,500 new jobs. Discover how this will reshape UK air travel.
UK's Worst-Case Climate Scenarios Revealed
Scientists warn the UK must prepare for 'plausible' extreme climate impacts, including a 4C temperature rise and 2-metre sea level rise. Discover the risks and the urgent need for resilience planning.
UK's Top 20 Engineering Feats Ranked in New Poll
From the London Underground to the World Wide Web, discover the UK's most impressive engineering feats in a new ranking. 94% of Brits take pride in this heritage. Explore the full list and insights.
Unseasonal birdsong sparks climate debate in UK
Mild UK winters trigger unusual December birdsong from skylarks and thrushes. Is it a charming natural event or a stark climate crisis warning? Read the analysis.
Podcast: Reviewing 2025's biggest political moments
John Harris, Pippa Crerar and Kiran Stacey analyse the defining political events of 2025 and look ahead to 2026. Listen to the Politics Weekly UK podcast now.
Why you keep waking up at 4am, according to sleep experts
Sleep experts explain the real reasons behind waking at 4am, from hormone cycles to diet and menopause. Discover actionable tips for a better night's rest.
Cold Forehead Trick for Faster Sleep, Says Expert
A neuroscientist reveals a simple method using a cold item on your forehead to fall asleep faster. Research suggests it could be more effective than sleeping pills. Learn how to try it safely.
Tai Chi Outperforms CBT for Long-Term Insomnia
New research reveals the ancient martial art Tai Chi is as effective as NHS-backed CBT for chronic insomnia and offers superior long-term benefits for quality of life.
Tai Chi Matches NHS Gold Standard for Insomnia
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
Zoe Ball's insomnia battle and magnesium solution
BBC Radio 2's Zoe Ball opens up about her struggle with insomnia, her past reliance on sleeping tablets, and the natural magnesium remedy that finally helped her sleep. Discover her story and expert advice.
Zoe Ball's magnesium fix for insomnia struggle
BBC Radio 2's Zoe Ball shares her personal battle with insomnia and reveals the magnesium supplement that 'really helped' her sleep. Discover her advice and NHS sleep tips.
Woman's 'infuriating' insomnia trick helps her sleep
A woman who went to A&E with severe insomnia shares the simple 'thought shift' that now helps her fall asleep in minutes. Discover her life-changing sleep hack.
Viral Sleep Hacks Could Worsen Insomnia, Expert Warns
A leading sleep doctor cautions that trending online insomnia 'cures' like the military method may backfire. Discover the NHS-recommended treatment for 23 million affected Britons.
Neurologist's one-hour rule for better sleep
A neurologist reveals a simple one-hour rule to help you stop overthinking and fall asleep faster. Discover expert tips for a better night's rest.
Sleeping pills linked to 80% higher dementia risk
New medical research reveals startling connection between popular sleep aids and increased dementia risk, with experts urging caution for long-term users.
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