Former President Donald Trump says he is 'not worried' about China's live-fire military exercises near Taiwan, calling the situation 'under control'. Read the full analysis of the escalating tensions.
Feeling puffy and sluggish after festive feasts? Discover five gentle, expert-approved exercises, from walking to yoga, that can ease bloating and kickstart digestion without intense workouts.
Feeling puffy after the festive feasts? Discover five simple, effective exercises like walking and yoga to stimulate digestion and ease bloating without intense workouts.
Discover the six simplest Pilates moves to start your practice at home, according to expert Henriette Kristiansen. Improve core strength, flexibility and posture with just a mat.
The Chinese military has dispatched air, naval, and rocket forces for joint drills near Taiwan, warning against 'external interference' following recent tensions with Japan. Read the latest analysis.
A personal trainer reveals five simple drills to boost energy and fight stiffness during Christmas celebrations. These quick exercises target underused muscles from prolonged sitting.
A simple 10-minute neuromuscular training programme can significantly improve teenagers' agility, balance, and muscle coordination, countering the 'motor-skill vulnerability' of puberty.
Hollywood star Jessica Biel shares her intense arm and back workout routine and explains her strict no-fast-food policy for her children. Discover how she maintains her toned physique.
Discover how 4,000-year-old Chinese qigong exercises are trending on social media, offering proven benefits for bone health, mental wellbeing and longevity. Learn simple routines you can try today.
Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.
Discover how this simple 5-minute Pilates roll-down exercise can combat poor posture, relieve back pain, and improve your overall wellbeing. Expert tips included.
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Discover how UK office workers can combat sedentary work life with simple strength-building exercises you can do at your desk in everyday work attire. No gym kit required!
Vladimir Putin has personally supervised large-scale nuclear strike exercises involving intercontinental ballistic missiles and strategic bombers, as tensions between Russia and the West reach dangerous new heights.
Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
Discover how to protect your circulation and overall health during extended car journeys with expert advice from vascular surgeon Dr. John Campbell.
Discover why pelvic floor exercises are becoming the most talked-about wellness trend in UK fitness studios and how these subtle movements can transform your long-term health.
Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.
Discover why your hips feel tight and learn effective stretches and exercises to increase flexibility, reduce pain, and enhance your overall movement quality.
New research reveals targeted exercises that can significantly reduce knee osteoarthritis pain and improve mobility without medication or surgery.
Groundbreaking research identifies the most effective exercises for arthritis sufferers, offering new hope for millions struggling with chronic joint pain and stiffness.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
North Korean leader Kim Jong Un has overseen military exercises simulating a nuclear counterstrike, raising regional tensions and ordering enhanced war preparedness capabilities.
Television personality Brooke Burke reveals her simple yet effective workout secrets for losing 5 pounds in just 5 weeks using home-based exercises anyone can master.
New research reveals how simple lifestyle changes including daily walks and mental exercises could dramatically reduce dementia risk and protect cognitive health as we age.
North Korea's leader Kim Jong Un has ordered his military to prepare for war, vowing to completely occupy South Korean territory in response to joint military exercises with the US. The alarming escalation follows Pyongyang's declaration that peaceful reu
Discover why thousands are taping their mouths shut at night. Experts reveal the surprising science behind this viral sleep hack and whether it could help you stop snoring and sleep better.
Exclusive: Household Division troops conduct major military operations across private estates in Surrey and Devon, sparking local curiosity and national security discussions.
Discover why thousands are embracing the unusual practice of mouth taping for better sleep, reduced snoring and improved health. Sleep specialists weigh in on the risks and rewards.
Discover the simple lifestyle changes that could dramatically reduce your risk of developing Alzheimer's disease, based on cutting-edge dementia research and expert recommendations.