Beat Winter Blues: Expert Tips for SAD Relief
Struggling with low winter mood? Discover NHS-approved advice, light therapy, diet swaps, and top-rated products to alleviate Seasonal Affective Disorder symptoms effectively.
Category : Health
Flu Cases May Be Settling in Some Areas, Says NHS Chief
NHS England's chief executive suggests the early winter flu surge could be stabilising in some regions. Health Secretary Wes Streeting rules out a national mask mandate for now. Read the latest.
Christmas Crowdpleasers: Chocolate Bundt Cake & Hazelnut Brulee
Impress your festive guests with pastry chef Nicola Lamb's make-ahead recipes: a decadent chocolate fondant bundt cake and a luxurious hazelnut creme brulee. Perfect for stress-free Christmas entertaining.
Zero-Waste Yoghurt Panna Cotta Recipe Fights Food Waste
Shocking UK yoghurt waste figures revealed. Discover Tom Hunt's delicious, gelatine-free panna cotta recipe that rescues yoghurt from the bin. A simple, sustainable dessert solution.
Singer found dead with emotional support dog after surgery
Lyna Galliara, 34, was found dead alongside her dog Abu in Hackney. An inquest heard of her mental health struggles and fears over her pet's surgery. For support, call Samaritans on 116 123.
Mum fights flesh-eating bacteria after Vietnam surgery
Chloe Mowday, 31, is fighting for life in a Vietnam ICU after a nose job went wrong, now battling necrosis and infection. Her family is fundraising £60k to bring her home.
Katherine Ryan's secret surgery two months after birth
Comedian Katherine Ryan has undergone 'pretty serious' cosmetic surgery just eight weeks after welcoming her fourth child. The star details her search for the perfect surgeon on her podcast.
Early flu surge pressures European healthcare, WHO warns
The WHO reports a severe flu season across Europe, driven by a new strain. Vaccination is urged to lower the risk of serious illness, especially for vulnerable groups.
Guardian's 16-part series offers expert life improvement advice
The Guardian launches a new newsletter series, 'How to Have a Better Day', delivering expert life improvement advice twice weekly for eight weeks. Sign up now to transform your daily routine.
Gynecomastia surgery transforms life after childhood bullying
Kelbin Cordova spent £5,000 on male breast reduction surgery after years of bullying. His story highlights a rising trend in male cosmetic procedures in the US and UK. Read how it changed his life.
Christmas Kidney Stone Peak: Causes & Prevention
Why kidney stones spike during the festive season. Expert advice on symptoms, risks linked to heat, diet, travel, and crucial prevention tips to stay safe.
Bananas could interfere with blood pressure medication
A doctor warns that bananas and other common foods can dangerously interact with ACE inhibitor drugs, affecting potassium levels and heart rhythm. Learn which items to avoid.
Marathon runner's fatal heart attack misdiagnosed as indigestion
Family of Kristian Hudson, 42, demand accountability after NHS staff dismissed his chest pain. Coroner says following guidance could have saved his life. Read the full investigation.
Christmas Drinks Pack Hidden Calories & Sugar, Nutritionists Say
Nutrition experts reveal festive favourites like mulled wine and eggnog contain alarming levels of sugar and calories, rivalling fast food. Discover the best and worst options for your health this Christmas.
ADHD boy, 8, saves mum's life with 999 call
An eight-year-old boy with ADHD stayed calm and called an ambulance when his mother fell unconscious from septic shock. Hear their emotional story and the doctor's explanation.
UKHSA warns against antibiotics for flu and colds
The UK Health Security Agency issues a crucial reminder that antibiotics are ineffective against viral infections like flu and colds. Learn how to treat symptoms correctly and help fight antibiotic resistance.
Peak physical ability hits at age 35, study finds
New research shows physical capacity peaks at 35, slowing down after 40. Discover how activity can slow decline and which athletes prove the rule.
Disability benefit rates to increase by 3.8% in April 2026
Millions on PIP, DLA, Attendance & Carer's Allowance will see weekly payments rise from April 2026. Check the new rates and what you need to know about the DWP uprating.
UK warns travellers after Cape Verde diarrhoea outbreak
The FCDO is investigating a sharp rise in shigella infections in UK travellers returning from Cape Verde. Over 100 cases linked to the winter sun destination. Learn more.
Beat the 'superflu' with these immunity hacks
As a new 'superflu' strain disrupts festive plans, discover five essential products to boost your immune system and keep germs at bay this Christmas. Act now to stay healthy.
NHS Alert: Two Drinks to Avoid on Warfarin
The NHS has issued a crucial alert for millions taking the blood thinner warfarin. Find out which two common juices can cause dangerous bleeding risks and what you need to know.
Mum's Christmas hack for autistic son reduces anxiety
A mother shares how letting her autistic son see presents before Christmas Day transformed their festive experience, reducing anxiety and creating joy. Discover her neurodivergent-friendly approach.
Five-Day NHS Doctors' Strike Begins, Cancellations into 2026
Hospital bosses warn 70,000 appointments could be axed as junior doctors strike for 14th time in 33-month dispute. Read the latest on the bitter pay row.
Clayton children orphaned after mum's sudden heart attack
Ellie, 5, and Alfie, 3, are now orphans after their mother Louise Smith died suddenly from a heart attack on December 12, just two years after their father lost his battle with cancer. Their aunt Tracy Green is now caring for them and has launched a fundr
Influencer's nose job nightmare leads to major revision surgery
TikTok star Indy Clinton tearfully reveals she needs major surgery to fix a botched rhinoplasty that left her unable to breathe. The 28-year-old mum details her PTSD and the cruel trolling she faced.
Viral TikTok Hot Honey Glaze Transforms Sausages
A foodie's simple two-ingredient hot honey glaze for sausages has gone viral on TikTok with over 700,000 views. Learn the recipe to elevate your classic bangers and mash this winter.
Halloumi's High Sodium: A Heart Health Alert
Cyprus's halloumi gains EU protected status, but its high sodium content poses blood pressure risks. Discover the facts and how to enjoy it safely.
Weight Watchers launches new programme for weight-loss jab users
Weight Watchers unveils a new GLP-1 Success Programme for people using medications like Ozempic. Launching in January 2026, it offers coaching and nutritional support. Read more.
DNA Reveals Beachy Head Woman's True British Origins
New genetic analysis solves the mystery of Beachy Head Woman, showing she was a local from Roman-era southern England, not the first black Briton. Discover how science rewrote her story.
Sophie Kasaei's emotional pregnancy reveal to friends
Geordie Shore's Sophie Kasaei reveals the emotional moment she told friends Holly Hagan and Charlotte Crosby she's pregnant after a two-year fertility struggle. Watch the heartwarming video.
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