Why You Should Never Shame January Gym Newcomers
Fitness content creator Isabelle Morris speaks out against judging New Year's resolution gym-goers. Discover why support matters and the NHS's weekly exercise guidelines.
Category : Wellness
Doctor's advice to stop years blurring into one
Feeling like recent years have merged? A UK doctor explains why and offers practical tips to make 2026 a memorable year. Discover how to break the monotony cycle.
Doctor's advice to stop years blurring together
A UK doctor explains why recent years feel like a blur and offers science-backed tips to make 2026 more memorable. Discover how novelty rewires your brain for lasting memories.
High IQ Test: Find the Hidden Snowflake in 15 Seconds
A tricky festive optical illusion is challenging Brits to spot a single hidden snowflake. Experts say puzzles like this can boost cognitive skills like focus and memory. Can you beat the 15-second test?
This Free Telegram App Replaces Your Messy Shopping Notes
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Liz Hurley's Bond Girl Secrets at 60 Revealed
Elizabeth Hurley rang in 2026 as a Bond girl with Billy Ray Cyrus. Discover her age-defying secrets for glowing skin, staying active, and a healthy diet at 60.
Liz Hurley's 007 New Year & Her Age-Defying Body Secrets
Elizabeth Hurley, 60, celebrated New Year 2026 as a Bond girl with Billy Ray Cyrus. Discover her simple secrets for staying trim and glowing, from daily walks to skincare.
What Your Favourite Day Says About Your Personality
A viral psychology quiz claims your preferred day reveals if you're organised or thrive in chaos. Discover what your choice says about you in this fun, non-scientific test.
Becky Barnicoat's cartoon on prehistoric wellness tips
Cartoonist Becky Barnicoat offers a humorous take on prehistoric wellness tips. Discover ancient health hacks in her latest Guardian cartoon. Read the full feature.
Why 2026 Should Be Your Year of Pleasure, Not Pressure
Forget gruelling self-improvement. The key to happiness in 2026 is giving yourself permission to prioritise genuine enjoyment and live a more absorbing life right now.
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Why 2026 Should Be the Year You Prioritise Pleasure
Forget gruelling self-improvement. The key to wellbeing in 2026 is giving yourself permission to do more of what you genuinely enjoy. Discover the compelling case for prioritising pleasure.
4 Expert Tips to Beat Insomnia for Good
On Festival of Sleep Day, a therapist shares four science-backed strategies to overcome insomnia and achieve better sleep. Learn how to reset your sleep drive and circadian rhythm.
4 Expert Tips to Beat Insomnia and Sleep Better
A leading therapist shares four science-backed strategies to overcome insomnia and achieve quality sleep, just in time for Festival of Sleep Day. Discover how to reset your sleep drive.
GP: Unwashed Water Bottles Can Cause Illness
A UK GP warns that failing to wash your reusable water bottle daily can lead to stomach bugs causing diarrhoea and vomiting. Discover essential gym hygiene tips to stay healthy.
GP: Unwashed Water Bottles Cause Stomach Bugs
A UK GP warns that a common gym hygiene mistake with water bottles can lead to diarrhoea and vomiting. Discover the essential habits to stay healthy this winter.
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Beverley Callard hits back at 'skinny jab' weight loss claims
Coronation Street legend Beverley Callard, 68, has firmly denied using weight loss injections, insisting her new figure is down to hard work and fitness. The actress and qualified instructor addressed rumours in a candid social media video.
PT's Top 9 Home Gym Essentials for UK Fitness
A certified personal trainer shares the exact affordable equipment she uses to build effective home workouts, proving you don't need a pricey gym membership to get fit.
Expert Tips for Starting New Habits and Activities
Struggling to start a new habit? Experts reveal essential tips for beginning everything from running and cooking to therapy and lucid dreaming. Learn the basics and how to progress.
How to Start New Habits: Expert Tips for Beginners
Struggling to begin a new habit? Experts reveal how to start 15 activities, from running and reading to therapy and weightlifting, with simple, actionable advice for UK readers.
Four Realistic New Year's Resolutions for 2026
Struggling to keep your New Year's resolutions? Discover four achievable goals for 2026, backed by expert advice from psychologists and coaches on how to make them last.
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Poet Frieda Hughes finds solace in weightlifting
Poet and author Frieda Hughes reveals how her gym routine and lifting weights, including a 125-pound bench press, provides mental clarity and creative inspiration. Discover her unique perspective on wellness.
Boots' Biggest Wellness Sale: Collagen Under £20
Boots launches its largest-ever wellness sale, with Zooki's 11,000mg marine collagen half price at £19.99. Shoppers report visible results for skin, hair, and nails. Stock up now for your new year health kick.
Boots' Biggest Wellness Sale: Collagen Now Under £20
Boots launches its biggest ever wellness sale, with Zooki's 11,000mg marine collagen supplement slashed to half price. Shoppers report visible results for skin, hair, and nails.
Mum's fitness journey at 45 sparks online hate and admiration
A 45-year-old mother of three transformed her body through weightlifting, facing online abuse but finding unshakeable confidence. Discover her inspiring story.
Mum's fitness journey in her 40s sparks online hate
A mother-of-three transformed her body through weightlifting after pregnancy, facing online abuse. She now champions body confidence and resilience against trolls. Read her inspiring story.
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What Happens to Your Skin When You Stop Drinking Alcohol
Dermatologists explain how quitting alcohol for Dry January reduces puffiness, boosts hydration, and improves skin conditions like rosacea. See the week-by-week changes.
5 Gym Mistakes to Avoid for Your New Year's Resolution
A former gym novice shares her journey of sticking to her New Year's resolution all year. Discover the five crucial mistakes she made and how to avoid them for better fitness results. Start your journey confidently.
Boots £39.99 box with £230 of skincare & collagen
Discover the Boots Healthy Skin Box worth over £230 for just £39.99. Our review reveals the best-tasting collagen inside and why it's a New Year wellness essential. Shop the deal now.
Boots £39.99 box with £230 of wellness products
Discover the Boots Healthy Skin Box, a £39.99 edit worth over £230. Includes Vida Glow collagen, full-size skincare & more. A perfect wellness bargain for 2026.
Claudia Winkleman opens up on back and eyesight struggles
BBC's Claudia Winkleman reveals her battle with posture and myopia, detailing Pilates and personal training to combat years of poor habits. Read her candid health update.
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Claudia Winkleman opens up on posture and eyesight issues
BBC's Claudia Winkleman reveals her battle with poor posture and myopia, detailing her Pilates routine and eye operations. The Traitors host is 'falling apart'. Read her full story.
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