Cavinder Twins Share Body Transformation Journey
Haley and Hanna Cavinder open up about their six-month fitness journey, moving from toxic eating disorders to building muscle through proper nutrition and training.
Category : Wellness
At-Home Foot Massager Saves Hundreds on Spa Treatments
Discover how the Bob and Brad Lite Foot Massager offers professional-grade relief at home, combining shiatsu, kneading, and heat to ease aches and improve circulation while saving money.
Davina McCall's marriage decision & 4-day week plan
TV presenter Davina McCall reveals she will keep her famous surname after marrying Michael Douglas and is switching to a four-day week following her health struggles. Read her full story.
Saunas Challenge UK Pubs as the New Social Venue
In 2026, saunas are booming as Brits seek sober socialising. Discover how this wellness trend is reshaping how we connect, moving beyond the pub culture.
Celebrity Facialist Debbie Thomas Shares Her Skin Secrets
Leading London facialist Debbie Thomas, who treats stars like Dua Lipa, reveals the simple skincare rules for a red-carpet glow and the treatments she swears by. Discover her expert advice.
Sue Radford's incredible weight loss stuns fans
Sue Radford, mum of Britain's largest family, reveals dramatic two-stone weight loss. Fans mistake her for her daughter in new gym selfie. See her transformation and fitness journey.
Cleaner's 10-Minute Trick for a Germ-Free Home
A professional cleaner reveals the hotel housekeeping secret to stopping winter germs. Spend just 10 minutes on high-touch spots like light switches and door handles to prevent illness.
Woman's near-death experience in China earthquake
Maayan Sebbag was buried alive in a 2008 earthquake in China. She claims she died twice, spoke to God, and was sent back with a mission. Now a mother of four, she shares her incredible story.
Personal Trainers Review ChatGPT-Generated Workout Plans
Fitness experts weigh in on using AI like ChatGPT for exercise routines. Discover the pros, cons, and whether it can truly replace a personal trainer for your fitness journey.
Do wellness patches work? A three-week investigation
We tested the latest wellness patches promising to treat stress, acne and fatigue. Are they a scientific breakthrough or just expensive snake oil? Discover the truth behind the booming £7.45bn industry.
Martin Lewis's 'big rule' for 26,000 daily steps
Money-saving guru Martin Lewis shares his simple 'big rule' that helped him walk over 9.5 million steps last year, smashing the 10,000-a-day target. Discover his fitness secret and NHS walking advice.
Dermatologist's Spot Treatment Roller Stuns in 9-Day Test
A beauty writer tested Dr Sam's new Flawless Neutralising Gel Roller for nine days. The results stunned her, clearing an existing breakout and preventing new ones. See the full review.
Tackle the Guardian's Latest Medium Sudoku Puzzle
Ready for a brain teaser? Dive into the Guardian's Sudoku #7,181, a medium-level puzzle. Find the print version and solution details here to test your logic skills.
Mum loses 6.5 stone after ditching energy drinks
Danielle Broadway, 30, transformed her health, losing 90lbs in 14 months by tackling gut issues and using the Simple app. Discover her journey to feeling amazing.
Sharna Burgess Reveals Past Eating Disorder Struggle
Dancing With The Stars alum Sharna Burgess bravely opens up about her history with 'binging and restricting' and how dance impacted her body image. Read her full story.
LeAnn Rimes' $45k 'Blood Cleaning' Treatment Revealed
Country star LeAnn Rimes reveals she underwent a $45,000 plasma exchange treatment to remove mold and microplastics from her blood after a gruelling year of work. Discover the details of the controversial wellness procedure.
Top 8 Eyebrow Growth Serums Tested for 2026
Discover the best eyebrow growth serums for fuller brows, tested over months. Our expert guide reviews top products from budget to luxury, with advice from a leading hair transplant surgeon.
Gym Trend Shifts from Glutes to Arm Workouts in UK
UK personal trainers report a major fitness trend shift, with clients now prioritising biceps and shoulders over glutes. Discover the reasons behind the move to upper body focus and how celebrities are influencing workouts.
Beauty Writer's 10-Day Test of Medik8's New Serum
A beauty writer tested Medik8's new Niacinamide Peptides serum for 10 days, reporting a visible reduction in redness and improved skin texture. New customers can get 15% off.
Why your cat steals your seat: Vet's emotional reason
A veterinarian explains the heartwarming reason why cats take your spot on the sofa or in bed. It's not about comfort, but a profound sign of affection and security.
Sustain Your Gym Momentum Past New Year's Resolutions
Struggling to keep your 2026 fitness resolution? Dr Robin Chatterjee shares expert advice on staying safe, motivated, and consistent at the gym long after January's hype fades.
Vet Lists 5 Dog Breeds He Would Never Own
A vet explains the five dog breeds he'd avoid owning due to health and behavioural issues. Essential reading for prospective UK pet owners.
How to Find January Joy: Readers' Top Pick-Me-Ups
Feeling flat in January? Discover proven reader tips to lift your spirits, from microdosing nature and colourful socks to the joy of a wire-haired dachshund. Find your January joy here.
Paltrow's Goop Sells £9,300 Valentine's Necklace & Sex Toys
Gwyneth Paltrow's Goop unveils a provocative Valentine's gift guide, featuring a £9,300 necklace and intimate aids. Discover the star's luxury wellness picks and her candid take on filming sex scenes.
Shirley Ballas injured in fall from dressing table
Strictly Come Dancing head judge Shirley Ballas provides a health update after a hospitalising fall. She warns fans of the hidden danger that caused her accident. Read her full story.
Escaping the work-commute cycle by trying new hobbies
Stuck in a London work-commute rut, one writer found escape and friendship by sampling activities she'd always dismissed, from book clubs to chess. Discover how stepping out of your comfort zone can enrich your social life and protect your brain health.
Beyond 75 Hard: A kinder self-improvement challenge emerges
As the punishing 75 Hard wellness challenge regains popularity, a Guardian columnist proposes a gentler, more joyful alternative focused on self-care and small pleasures. Discover the new '75 Gentle' regime.
Paltrow's 6pm Dining Trend Gains UK Traction
Gwyneth Paltrow champions early dining, backed by UK data showing a surge in 5-6pm bookings. Discover why this shift is healthier and more civilised.
Simple 2,000-Step Daily Hack to Lose 1lb a Week
A personal trainer reveals one straightforward lifestyle tweak to shed a pound of fat every week. Discover how adding just 2,000 steps daily can lead to significant weight loss without dieting.
The truth about losing body heat from your head
We investigate the 1970s myth that you lose 45% of body heat from your head. A professor explains the real science of heat loss and why a hat is still essential in cold weather.
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