Amidst global anxieties including the Iran conflict and soaring gas prices, individuals are turning to the Japanese practice of Shinrin-yoku, or forest bathing, for stress relief and mental wellness in urban arboretums.
Amid constant news of war and inflation, people are turning to forest bathing, a Japanese wellness practice, to reduce stress and reconnect with nature in urban environments.
Susan Rae, 58, lost over 40 pounds and 40 inches using the Simple app, which focuses on sustainable habits rather than restrictive diets. The app is currently 60% off with a special code.
Reese Witherspoon celebrated her 50th birthday looking radiant. Discover her disciplined daily exercise routine, balanced diet with green smoothies, and meticulous skincare regimen that keeps her youthful.
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Bibi Lynch reflects on reaching 60 without a home, husband or children after career setbacks and personal losses, finding resilience and hope for a spectacular next chapter.
Julia Obst and Alana Danielle Ungvari, founders of LA Beauty Connect, provide comprehensive plastic surgery support from surgeon selection to recovery, costing $10,000 for a stress-free experience.
Wellness influencers promote olive oil and lemon juice shots for skin and digestion, but experts highlight limited benefits and potential risks like acid reflux.
A mother and her four children embrace a barefoot lifestyle, arguing footwear causes posture issues and is merely a social construct, not a necessity.
Saunas are proliferating across Britain, with numbers rising to 640, driven by cardiovascular benefits and a quest for community in a digital age, though experts warn of risks like dehydration and fainting.
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Spice Girl Mel B celebrates her new role as global ambassador for Revive Collagen's menopause range, sharing personal struggles and joining founder Samantha Faiers at a star-studded LA event.
Modern health advice is overwhelming, leading to midlife 'health burnout.' Experts reveal why ditching trackers and embracing compassion can restore wellbeing.
From Medik8 to Charlotte Tilbury, our beauty team shares their tried-and-tested skincare favourites for glowing, smooth skin across all skin types and concerns.
Exploring the French tradition of dedicating Sundays to intimacy and leisurely walks, and its potential benefits for modern life and relationships.
Dragon's Den star Sara Davies details her daily meals and exercise routine after losing three dress sizes, focusing on sustainable habits over restrictive diets.
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Ritika Langer from North London transformed her body after pregnancy by working with a personal trainer and following a tailored nutrition and workout plan.
This Morning's beauty expert Nadine Baggott reveals a two-product solution to prevent SPF from migrating into eyes when sweating, ensuring comfort and protection.
New research reveals nearly half of Britons prefer familiar routines in food and TV, but a psychologist warns this could lead to feeling flat and unfulfilled in daily life.
Demi Lovato reveals how learning to cook transformed her recovery from bulimia, calling it a 'huge win' as she promotes her new cookbook focused on finding freedom with food.
The practice of 'sleep divorce', where couples sleep separately, is gaining popularity. Experts explore how it may improve sleep quality and relationship dynamics.
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The Guardian's Well Actually series invites readers to share personal stories of how others have helped them feel less isolated, aiming to highlight acts of kindness and community support.
Discover expert tips for flawless summer skin, from switching moisturisers to early SPF use and body brushing, to avoid irritation and achieve a glowing complexion.
A simple 10-second blinking technique, endorsed by a Stanford neuroscientist, is gaining attention for helping people fall asleep faster by tricking the brain into relaxation.
Sara Keenan reviews Lush Spa's Validation Facial, a 60-minute bespoke treatment blending skincare with emotional wellbeing through tailored consultations, massage, and soundscapes.
A journalist experiences Lush Spa's bespoke 'Validation Facial'—a 60-minute treatment blending skincare with emotional wellbeing through tailored consultations, massage, and soundscapes for a spring refresh.
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Aesthetic experts explain why the under-eye area remains stubbornly difficult to treat with injectables and lasers, leaving stars with tired-looking eyes despite otherwise youthful complexions.
A new survey of 1,000 women aged 50+ shows 77% stop caring about others' opinions by 50, with 75% gaining confidence in their instincts.
Discover the top 12 gut-health drinks for 2025, including kombucha and kefir. Expert reviews reveal the best options for overall health, budget, and vegan diets.
TV star Trinny Woodall, 62, displays her toned physique in a workout video, discussing her journey to self-love and body positivity over the decades.
Discover how pregnancy changes your glutes and learn seven expert-recommended exercises to tone and strengthen your buttocks after childbirth, with practical tips for safe postpartum training.
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TV presenter Jenny Powell, 57, displayed her impressive physique in a black bikini during a spa retreat, embracing hot and cold therapy while reflecting on her health journey.
